Mahsa Tahouri
Montreal
Summary
Dedicated Group Fitness Instructor eager to contribute value to a client-focused team. Motivated and proactive with demonstrated success in promoting client progress and accountability. Frequently commended to address individual client needs while maintaining a fast-paced and structured group instruction experience.
Enthusiastic Wellness Coach experienced in personal fitness support, group instruction and fitness floor monitoring. Hardworking and dedicated team player with excellent communication and relationship-building skills. Known for personable demeanor and determined attitude.
Overview
11
11
years of professional experience
Work History
Early Childhood Educator
Ile Coco
03.2021 - 09.2023
- Applied play-based strategies to provide diverse approaches to learning.
- Sanitized toys and play equipment each day to maintain safety and cleanliness.
- Promoted physical, academic, and social development by implementing diverse classroom and outside activities.
- Communicated with parents and other staff about student progress.
- Observed children to identify individuals in need of additional support and developed strategies to improve assistance.
Aerobics Coach
Setaregan Complex
09.2012 - 09.2018
- Created monthly action plans and managed progress to support achievement and motivate employees.
- Trained new team members and provided ongoing training and support for employees, assessing personal satisfaction and promoting health and wellness.
- Demonstrated strong knowledge of all fitness equipment and explained to customers how to properly use each machine.
- Managed fitness centers, recreation facilities and aquatic programs with emphasis on safety.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Facilitated group coaching sessions and provided individual coaching support.
- Trained athletes in proper use of equipment for safety and maximum results.
Education
High School Diploma -
CDI College
Montreal03.2021
Master of Science - Physical Education
Azad University
Iran09.2018
Skills
- Strong motivation
- Cool-down procedures
- Time management
- Nutritional guidance
- Fitness assessment
- Breathing techniques
- CPR certification
- Warm-up routines
- Coordination abilities
- Balance improvement
- Injury prevention
- Body alignment
- Group management
- Program Planning
Custom
Aerobic exercises
TRX workout
Step Aerobic workout
Cycling activities
Outdoor/indoor workout
Shopping
Studying
Timeline
Early Childhood Educator
Ile Coco
03.2021 - 09.2023
Aerobics Coach
Setaregan Complex
09.2012 - 09.2018
High School Diploma -
CDI College
Master of Science - Physical Education
Azad University
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