Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Mahsa Moghim Larestani

Richmond Hill,ON

Summary

Dynamic Personal Trainer with a proven track record at Quad Fit Club Goodlife fitness , enhancing client wellness through tailored fitness programs and expert nutrition coaching. Skilled in employee coaching and mentoring, I've successfully increased membership enrollment and client achievement rates. Specialize in posture correction and team motivation, demonstrating a commitment to health and performance excellence.

Overview

23
23
years of professional experience
1
1
Certification

Work History

General Manager & Sales Person

Auto 4less & Antepli Cars
1270 Finch Ave W North York
01.2023 - Current

Im one of the owner of car company since I liked sales ehen i was in goodlife I thought I could be successful at this part so I educated at this position and works as a sales person from 2023

Personal Trainer

GoodLife Fitness
4950 Yonge St, North York, ON M2N 6K1
01.2023 - 09.2023

It was really good experience working there, lots of courses and educational

Personal Trainer

Quad Fit Club
25 Scarsdale Road Unit 3
03.2021 - 12.2022

It was a private gym very professional and i had lots of clients there with amazing experience

Certified Xbody Coach

Quad Fit Club
Markham, ON
03.2020 - 10.2021
  • Supervised work of contracted employees to keep on task for timely completion.
  • Offered friendly and efficient service to all customers, handled challenging situations with ease.
  • Worked with type customers to understand needs and provide excellent service.
  • Improved operations through consistent hard work and dedication.
  • Used coordination and planning skills to achieve results according to schedule.
  • Participated in continuous improvement by generating suggestions, engaging in problem-solving activities to support teamwork.

Personal Trainer

Own Home Gym
Tehran, Tehran
09.2017 - 09.2019
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Designed specific workout systems for individual clients based on performance ability.
  • Educated customers through creative presentations about health and personal benefits of services.

Fitness Manager

Shokooh Gheitariyeh
Tehran, Tehran
09.2014 - 09.2017
  • Implemented effective social media strategies facilitate new business and promote patronage in existing customers.
  • Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
  • Trained newly hired employees, offering insight into job duties and providing positive feedback on work.
  • Managed fitness centers, recreation facilities and aquatic programs with emphasis on safety.
  • Demonstrated safe and correct forms for each exercise and piece of equipment.
  • Built strong relationships with members to promote health, wellness and available services.
  • Helped clients set and achieve health and wellness goals.
  • Provided individual health coaching to help clients optimize personal choices.
  • Led individual and group wellness seminars and educational programs on Type and Type topics.

Personal Trainer

Oxygen Royal Fitness Club
Tehran
09.2011 - 09.2013
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Designed specific workout systems for individual clients based on performance ability.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Increased membership enrollment by using innovative sales and promotional techniques.

Personal Trainer

Exterem Fitness Club
Thehran, Iran
09.2009 - 12.2011
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Educated customers through creative presentations about health and personal benefits of services.
  • Educated club members about relationship between nutrition and fitness.
  • Met health education and wellness objectives with implementation of new training programs.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.

Personal Trainer

Doma Fitness Club -zarrin Fitness Club
Tehran
09.2001 - 11.2007
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Designed specific workout systems for individual clients based on performance ability.

Education

Bachelor Of Applied Arts - Painting And Drawing

Islamic Azad University (art & Architecture)
Iran
08.2005

Fitness Instructor Diploma - Fitness Instructor(Physical Education And Sport

Tehran Azad University, Iran
Tehran Iran
04.2006

Skills

  • Qualified nutrition coach
  • Employee coaching
  • Garage coach
  • Posture coaching
  • Coaching and mentoring initiatives
  • Coaching skills
  • Personal training and coaching
  • Team coaching abilities
  • Sales coaching
  • Training and coaching
  • Group and individual coaching
  • Coaching clients
  • Youth sports coach
  • Coaching staff management

Certification

  • Omvic certified in 2023
  • Certified DTS courses in canada 2022
  • Certified personal trainer, canfitpro - Aug 2021
  • certified Fitness Instructor Diploma 2010/7/11
  • Certified Xbody, xbody canada inc - 2020
  • Certified Life saving and Diving Federation, Physical Education Organization Of Islamic Republic Of Iran - 14/9/2004
  • Licensed Iron pumping - 2005
  • Certified Of Attendance , Faculty of Physical Education and sport Sciences Tehran University - 7/2010 The methods of Weight- Training-
  • Certified participated in Sport Nutrition, Anatomy, Kinesiology and Periodizatin, Physical Education and Science Faculty Of Tehran University - Aug 2010

Timeline

General Manager & Sales Person

Auto 4less & Antepli Cars
01.2023 - Current

Personal Trainer

GoodLife Fitness
01.2023 - 09.2023

Personal Trainer

Quad Fit Club
03.2021 - 12.2022

Certified Xbody Coach

Quad Fit Club
03.2020 - 10.2021

Personal Trainer

Own Home Gym
09.2017 - 09.2019

Fitness Manager

Shokooh Gheitariyeh
09.2014 - 09.2017

Personal Trainer

Oxygen Royal Fitness Club
09.2011 - 09.2013

Personal Trainer

Exterem Fitness Club
09.2009 - 12.2011

Personal Trainer

Doma Fitness Club -zarrin Fitness Club
09.2001 - 11.2007

Bachelor Of Applied Arts - Painting And Drawing

Islamic Azad University (art & Architecture)

Fitness Instructor Diploma - Fitness Instructor(Physical Education And Sport

Tehran Azad University, Iran
Mahsa Moghim Larestani