Lynne Poole
Fitness/Yoga Instructor
Pickering,ON
Summary
Enthusiastic Fitness Instructor adept in providing fitness guidance through coordinated small group instruction. Inspired to help others reach goals through the development of healthy attitudes and sustainable goals.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Certified Group Fitness Instructor
Still Kicking Fitness
Scarborough, Ontario, ON
02.2024 - Current
- Designing programs to improve and maintain strength and mobility for people with Parkinson's disease.
- Greeted each participant before class began and made sure they were comfortable with the exercises being performed.
- Collaborated with other instructors to create fun and innovative group classes.
- Created inspiring music playlists for each class session based on energy level desired from participants.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Demonstrated commitment to professional growth by pursuing continuing education opportunities in fitness instruction.
- Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
- Adapted workout plans on-the-fly to accommodate varying fitness levels within groups.
Reflexologist
Massage Addict
Pickering, Ontario
04.2016 - Current
- Provided therapeutic reflexology treatments to clients in accordance with their individual needs.
- Assessed client's medical history and discussed treatment options prior to beginning session.
- Applied pressure to specific points on the feet, hands and ears to relieve tension and pain.
- Maintained detailed records of each client's reflexology sessions for future reference.
- Educated clients on the benefits of reflexology and its ability to improve overall well-being.
- Cleaned and maintained work area between sessions in order to ensure a safe environment for clients.
Yoga Instructor
Bent Willow and Wellness Path
Durham, Ontario
04.2017 - 02.2020
- Demonstrated postures using correct body mechanics and anatomical terminology.
- Assisted students with proper alignment in poses, breathing techniques, and modifications as needed.
- Created an atmosphere conducive to learning and relaxation through verbal cues and music selection.
- Incorporated hands-on adjustments into classes when appropriate.
- Encouraged students to challenge themselves while maintaining safe boundaries.
- Kept up-to-date with advances in yoga technology by attending trainings, workshops, conferences regularly.
- Advocated for the integration of yoga into daily life to support overall health and happiness.
- Demonstrated proper breathing techniques and meditation exercises.
Education
Certification - Fitness Instructor Specialist
Canfit Pro
Toronto, ON03-2024
Certification - CPR/AED Level C
Swift Response
Pickering, ON04-2023
Certification - Hatha And Vinyasa Yoga
P3 Yoga
Pickering, ON04-2016
Reflexologist - Reflexology
Centennial College
Scarborough,On04-2009
Skills
- Group fitness
- Class Instruction
- Technique Optimization
- Music Selection
- Client Needs Assessment
- Injury Prevention
- Customer Engagement
- CPR training
Affiliations
- Painting
- Walking and playing with my dogs
- Reading
- Exercise
Certification
- Certified Reflexologist and registered with the RRCO
Timeline
Certified Group Fitness Instructor
Still Kicking Fitness
02.2024 - Current
Yoga Instructor
Bent Willow and Wellness Path
04.2017 - 02.2020
Reflexologist
Massage Addict
04.2016 - Current
Certification - Fitness Instructor Specialist
Canfit Pro
Certification - CPR/AED Level C
Swift Response
Certification - Hatha And Vinyasa Yoga
P3 Yoga
Reflexologist - Reflexology
Centennial College
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