LUCIA CASELLA
Laval,Quebec
Summary
Certified Personal Trainer with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition play pivotal role in fostering healthy lifestyles.
Overview
9
9
years of professional experience
Work History
Naturopathic practitioner
Self-employed
Miami, florida
03.2022 - 06.2025
- Conducted comprehensive patient assessments and health history evaluations.
- Developed personalized treatment plans using natural therapies and modalities.
- Educated patients on nutrition, lifestyle changes, and preventive care strategies.
Pilates Instructor
727 pilates
Miami, florida
05.2024 - 05.2025
- Instructed group Pilates classes, ensuring proper technique and alignment.
- Demonstrated Pilates equipment usage, enhancing client understanding and safety.
- Monitored client progress, adjusting routines to meet evolving fitness levels.
- Maintained equipment and studio cleanliness, ensuring a safe workout space.
Personal trainer
Extreme Evolution
Montreal, Quebec
02.2019 - 02.2021
- Developed personalized fitness plans tailored to individual client goals.
- Conducted one-on-one training sessions to educate clients on proper techniques.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
Personal Trainer
club la cité
Montreal, Quebec
06.2016 - 07.2019
- Educated clients on proper exercise techniques and equipment usage during sessions.
- Monitored client progress and adjusted training programs as needed for effectiveness.
- Provided motivational support to clients to encourage goal achievement and persistence.
- Conducted individual and group training sessions to enhance client engagement.
Education
Pilates
Pilates Instructor AIMAP
09-2024
Naturopathic Medicine
Collège Des Médecines Douces Du Quebec
Montreal, QC03-2022
Personal Training
Can Fit Pro
Toronto, ON01-2015
Skills
- Client education
- Treatment planning
- Group instruction
- Fitness assessment
- Nutrition guidance
- Program development
Languages
English
Professional
French
Professional
Spanish
Professional
Timeline
Pilates Instructor
727 pilates
05.2024 - 05.2025
Naturopathic practitioner
Self-employed
03.2022 - 06.2025
Personal trainer
Extreme Evolution
02.2019 - 02.2021
Personal Trainer
club la cité
06.2016 - 07.2019
Pilates
Pilates Instructor AIMAP
Naturopathic Medicine
Collège Des Médecines Douces Du Quebec
Personal Training
Can Fit Pro
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