Hi, I’m
Lorena Fidelis Marques
Montreal,QC
Every problem is a gift—without problems we would not grow.
Tony Robbins
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
11
years of professional experience
Work History
Self-employeed
Personal Trainer
01.2016 - Current
Job overview
- Demonstrated proper form and technique to prevent injury.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Set up and broke down equipment before and after classes.
- Promoted fitness classes to boost gym attendance.
- Educated clients on importance of proper nutrition to reach fitness objectives.
GoodLife Fitness
Personal Trainer
07.2012 - 12.2015
Job overview
- Demonstrated proper form and technique to prevent injury.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Set up and broke down equipment before and after classes.
- Assisted clients with personal fitness goals through realistic objectives.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Provided emergency first aid and CPR as needed.
- Used music to motivate and energize classes.
- Promoted safe and inclusive environment for club clients and members.
- Implemented new and creative exercise routines to keep participants motivated.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted with marketing and promoting of classes and services.
- Designed specific workout systems for individual clients based on performance ability.
- Educated clients on importance of proper nutrition to reach fitness objectives.
Education
CanfitProToronto, ON
Graduate Certificate from Health And Physical Fitness
06.2012
Skills
- Strength and Conditioning
- Group and Individual Instruction
- Exercise Physiology
- Human Anatomy Expertise
- First Aid
- Personal Training Techniques
- Breathing Techniques
- Calendar and Scheduling Software
- Social Media Presence
- Communication and Interpersonal Connection
- Flexibility Exercises
- Tracking Client Progress
- Lifestyle and Nutrition Guidance
- Exercise Program Design
- Persuasion
Availability
See my work availability
Not Available
Available
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline
Personal Trainer
Self-employeed
01.2016 - Current
Personal Trainer
GoodLife Fitness
07.2012 - 12.2015
CanfitPro
Graduate Certificate from Health And Physical Fitness
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