Litara Keil
Long Beach
Summary
Skilled volleyball coach bringing 10 plus years of experience guiding, mentoring and developing volleyball athletes. Driven and high-achieving in maximizing each athlete's potential through strength training and nutritional guidance to build and sustain a good and healthy lifestyle. Committed to fostering a positive team environment conducive to achieving success on the court.
Overview
7
7
years of professional experience
Work History
Women's Indoor and Beach Volleyball Coach
Long Beach City College
12.2021 - Current
- Create positive and encouraging environment to motivate athletes to give best efforts.
- Worked individually with players when struggling to enhance confidence and strengthen court skills.
- Provide guidance and mentorship to volleyball athletes to help reach full potential.
- Develop and implement useful and progressive training plans to improve skills of athletes of all ages and abilities.
- Monitor and evaluate performance of athletes to identify weaknesses and provide feedback for further improvement.
- Prepare athletes for special competitions and tournaments.
- Review and update game strategies and techniques to optimize training sessions.
- Implement exercise programs and training strategies to bolster individual and team performance.
Head Coach
Seal Beach Volleyball Club
07.2016 - 05.2023
- Evaluated individual knowledge, skills, and strengths, and assigned different positions to maximize team cohesiveness.
- Increased overall team proficiency by using educational and fundamental drills and activities.
- Promoted good sportsmanship with competing teams on- and off-court.
- Organized and led practices and scrimmages to increase competitive attitude and skills.
- Hosted mini workshops to better understand individuals.
- Planned team-bonding activities to create a fun and competitive environment.
Women's Beach Volleyball Assistant
Long Beach State University
07.2021 - 05.2022
- Offered constructive feedback to athletes to help reach goals.
- Worked on the mental side of the game with athletes to perform better under pressure.
- Delivered effective and engaging coaching sessions to improve performance at practice.
- Reviewed film to help understand skills and technique of the sport.
- Assisted athletes in setting and achieving personal and professional goals.
- Developed relationships with athletes to provide ongoing encouragement and positivity.
Education
Bachelor of Arts - Urban Studies
Loyola Marymount University
Los Angeles, CA06.2015
Skills
- Performance Monitoring and Optimization
- Preparing for Court
- Exercise Programs
- Skills Development
- Team Dynamics
- Individual Trainings
- Verbal and Written Communication
- Athlete Evaluation
- Scouting Reports
- Recruitment Initiatives
- Training Exercises
Accomplishments
- Helped lead LBSU Women's Beach Volleyball team to a third place finish in the Big West Conference.
- Coached one of our LBCC Women's pair through playoffs to qualify for State Regional.
- Helped guide our first pair at LBCC to win the Conference Pair Championships.
- Led two of our LBCC pairs to qualify for State Playoffs.
- Seal Beach Club team to place Third overall in the Southern California National Qualifier.
Timeline
Women's Indoor and Beach Volleyball Coach
Long Beach City College
12.2021 - Current
Women's Beach Volleyball Assistant
Long Beach State University
07.2021 - 05.2022
Head Coach
Seal Beach Volleyball Club
07.2016 - 05.2023
Bachelor of Arts - Urban Studies
Loyola Marymount University
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