Certified Yoga Teacher
Independant Contract
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Instructed students in breathing, meditation and yoga poses to improve strength, flexibility and mindfulness.
- Demonstrated proper form and technique to prevent injury.
- Promoted safe and inclusive environment.
- Adapted classes to meet needs of participants with varying fitness levels.
- Incorporated safety, fun and creativity in lesson design and application.
- Developed unique chair yoga and meditation sequence for onsite and virtual Corporate Wellness events.
- Educated participants on simple yoga breathing, movement and mediation techniques to use everyday.
