Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Lisa Anne Riga

Personal Trainer, Wellness Coach, And Sales Ambassador
Niagara Falls

Summary

Personal trainer, wellness coach, and sales ambassador with a specialty in menopausal women, and holistic nutrition. Helping clients achieve their fitness and mental goals through exercise and specific meal plans. Consistently improves fitness center revenue targets by developing new programs and retaining clients.

Overview

28
28
years of professional experience
3
3
years of post-secondary education
1
1
Certification
1
1
Language

Work History

Group Fitness Instructor

Mcbain Community Centre
05.2025 - Current
  • Designed and led diverse group fitness classes, catering to various skill levels and ensuring an inclusive environment for all participants.
  • Developed customized workout plans that addressed the specific needs and goals of individual clients, enhancing their overall fitness journeys.
  • Provided ongoing support and motivation to participants, fostering a positive community atmosphere that encouraged consistent attendance and engagement.
  • Trained and mentored new staff in class delivery techniques, safety protocols, and client interaction to uphold high standards of service.

Fitness Instructor

FIT4LIFE - Self-Made Fitness Group
03.2021 - 01.2024
  • Orchestrated an all-female group fitness class for 8 weeks remotely, that consisted of 4 phases of training including high-intensity-interval training, stretching, strength-training, and a fun, all inclusive environment -free of judgment to make women of all ages feel empowered and make exercise fun.
  • Created a personal fitness group catered to pre and post menopausal women of the ages 40-60 struggling with osteoporosis, neck and back pain.

District Manager

Permanent Building Products
01.1998 - 01.2023
  • Commissioned sales representative for a building company District manager, Specializes in coordinating day to day planning for the crew and organizing projects and ordering products, whilst managing large quantities of economic affairs to assist in company growth which includes helping clients with finance needs.

Education

FIT CHICKS CERTIFICATION - Fitness and Nutrition

FIT CHICKS
Toronto, ON
03.2021 - 03.2024

Skills

  • High Energy
  • Accommodation
  • Teaching
  • Motivation
  • Knowledge of Human Anatomy
  • Nutrition
  • Knowledge of Menopausal Women

Certification

Fit Chicks - Fitness and Nutrition Certification, 2020

Timeline

Group Fitness Instructor

Mcbain Community Centre
05.2025 - Current

Fitness Instructor

FIT4LIFE - Self-Made Fitness Group
03.2021 - 01.2024

FIT CHICKS CERTIFICATION - Fitness and Nutrition

FIT CHICKS
03.2021 - 03.2024

District Manager

Permanent Building Products
01.1998 - 01.2023

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Lisa Anne RigaPersonal Trainer, Wellness Coach, And Sales Ambassador