Summary
Overview
Work History
Education
Skills
Timeline
Hi, I’m

Lionel Palmer

Hamilton,ON
Lionel Palmer

Summary

Ambitious, career-focused job seeker, anxious to obtain an entry-level as a Cybersecurity Analyst position to help launch career while achieving company goals.

Recent graduate with excellent research, technical, and problem-solving skills. Detail-oriented and able to learn new concepts quickly.

Committed job seeker with a history of meeting company needs with consistent and organized practices. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organizational brand.

Overview

7
years of professional experience

Work History

York University
Toronto, ON

Cybersecurity Student
06.2023 - 09.2023

Job overview

  • Audited networks and security systems to identify vulnerabilities.
  • Documented incidents involving cyber threats as well as their resolution processes.
  • Made recommendations to improve security procedures and systems.
  • Implemented information security protocols such as patch management, intrusion detection systems and two-factor authentication solutions.
  • Investigated information security breaches to identify vulnerabilities and evaluate damage.

GoodLife Fitness
Toronto, ON

Personal Trainer Level 3
09.2016 - 05.2023

Job overview

  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Responded promptly to customer inquiries regarding services offered or upcoming events.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Scheduled appointments with clients and communicated effectively with them via phone or email.
  • Resolved member and guest complaints or notified supervisor for solutions.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
  • Provided instruction in strhing techniques to improve flexibility and reduce risk of injury.
  • Maintained a clean environment by wiping down equipment after each use by a client.
  • Developed personalized fitness programs for clients based on their individual goals and needs.
  • Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.

Winners
Toronto, ON

Coordinator Men Department

Job overview

  • Enhanced performance through collaboration with diverse teams.
  • Researched new technologies to enhance productivity levels across all departments.
  • Researched and prepared reports required by management or governmental agencies.
  • Guided employees in handling difficult or complex problems.
  • Resolved customer complaints in a timely manner while upholding company standards.
  • Interpreted and explained work procedures and policies to brief staff.

Education

Udemy Online Courses
Online

Certificate from Cyber Security
11-2023

University Overview

  • Completed continuing education in Kali Linux Fundamentals
  • Ethical Hacking with Kali Linux
  • Network security
  • Network security Fundamentals

All with Certificate of Authenticity

York University
Toronto, ON

Certificate from Fundamentals And Advance Cybersecurity
06-2023

University Overview

Skills

  • Protecting Networks
  • Managing Security Breaches
  • Data Security
  • Critical Thinking Skills
  • Linux Server
  • Risk Mitigation

Timeline

Cybersecurity Student
York University
06.2023 - 09.2023
Personal Trainer Level 3
GoodLife Fitness
09.2016 - 05.2023
Coordinator Men Department
Winners
Udemy Online Courses
Certificate from Cyber Security
York University
Certificate from Fundamentals And Advance Cybersecurity
Lionel Palmer