Skilled Yoga Instructor with a rich background in mindfulness meditation techniques and restorative yoga, proven through impactful roles at YE ZI Yoga Studio and as a volunteer at Qi Zhi Elementary School. Excelled in fostering mental resilience and emotional stability among students, enhancing group and individual instruction. Demonstrates a unique ability to create harmonious body-mind connections, ensuring safety and balance in practice.
In my teaching I will patiently guide and observe the students, safety is the most important in the practice. I will guide students to find balance in each pose, find peace in each breath and let students feel that yoga is not only about exercising the body, but more about making our body and mind more harmonious.
Through the practice of parent-child yoga, support each other in the practice and foster trust and cooperation. Learn mindful breathing to improve focus and emotional stability