Kristina O’Clery

• Maintained updated knowledge of company policies and trained employees on rules and procedures regularly.
• Optimized workflows with effective communication among team members, resulting in higher quality output.
• Mentored new hires through comprehensive training programs, fostering professional growth and building strong teams.
• Streamlined daily operations by delegating tasks based on individual strengths, maximizing team performance results.
• Ensured a safe work environment by adhering to safety protocols and conducting regular inspections.

* In charge of parks maintenance duties.

• Trained clients during strength training, cardio vascular exercise, and stretching.
• Designed specific workout systems for individual clients based on performance ability.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Maintained up-to-date knowledge of fitness training methods to inform approach.
• Assisted clients with personal fitness goals through realistic objectives.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Boosted personal training revenue by promoting additional services to existing clients.
• Used music to motivate and energize classes.
• Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
• Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
• Implemented new and creative exercise routines to keep participants motivated.

• Ensured high-quality produce by performing thorough inspections and sorting tasks.
• Used water hoses, disinfectant solutions and shovels to clean livestock pens.
• Examined livestock animals for signs of illness and injury.
• Weeded gardens with garden forks, hoes and trowels, regularly using mulch mixed in with pre-emergent to prevent weeds from germinating.
• Operated farm equipment such as tractors and trucks with extreme care and precision.
• Prepared land for planting crops to sow seeds for successful harvests.
• Cultivated soil, sowed crops, and controlled weeds by slashing or chemical spraying.
• Assisted farmers with feeding and watering cows, sheep, goats, and pigs.
• Supported animal welfare by providing proper care, feeding, and living conditions for livestock.
• Contributed to overall farm cleanliness by regularly removing debris from fields following harvests.