Kristi Kleinsmith
Bright's Grove,ON
Summary
Vibrant and motivated individual with passion for fitness and well-being. Possesses deep understanding of exercise science and nutrition principles, coupled with skills in creating personalized workout plans. Committed to helping clients achieve their fitness goals and improve their overall health.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer & Fitness Instructor
In Motion: Health Wellness Fitness
11.2011 - Current
- Personally trained an average of 20 clients to improve posture using the Functional Patterns Training Methodology. Trained clients with goals to increase muscular strength, improve cardiovascular levels, increase flexibility.
- Worked as a physiotherapy assistant in improving balance, rehabilitation of injuries, increasing strength, endurance and range of motion for physio clients.
- Adapted training programs for clients with special needs or medical conditions, ensuring all individuals had the opportunity to work towards their fitness goals safely.
- Led ongoing yoga classes, stretching classes, kickboxing, myofascial release classes, and outdoor boot camp classes.
- Assisted with marketing and promoting of classes and services.
Owner/operator
Fit To Go
09.2009 - 11.2011
- Created and owned a service based fitness business
- Performed in-home personal training to clients within the Lambton County area. Consisted of meeting with clients and discussing fitness goals. Creating and implementing personalized fitness plans based on home equipment and clients physical ability levels and fitness goals.
- Managed day-to-day business operations such as budgets, collecting HST, paying bills, recording mileage, creating class schedule, scheduling personal training clients, creating invoices, collecting payments, and maintain constant contact with clients.
- Implemented marketing strategies to increase brand awareness and attract new customers.
Fitness Manager
Northshore Fitness
06.2007 - 09.2009
- Performed personal training services with personalized fitness programs tailored to individual needs and goals.
- Conducted needs assessments or surveys to determine interest in or satisfaction with wellness and fitness programs, events or services.
- Coordinated marketing efforts to promote fitness and wellness programs. Created flyers and brochures to promote our personal training and fitness class services.
Education
Master of Science - Exercise Physiology And Fitness Leadership
Northern Illinois University
DeKalb, IL05-2006
Bachelor of Science - Preventative And Rehabilitative Exercise Science
Northern Illinois University
DeKalb, IL05-2004
Skills
- Certified Personal Trainer (ACSM)
- Dynamic Fitness Instructor with a variety of certifications
- Posture Training techniques
- Myofascial release techniques
- First aid and CPR
Languages
English
Full Professional
Certification
- Certified Personal Trainer (ACSM)
- Certified Yoga Instructor
- Functional Patterns: Human Foundations Practitioner
- Certified Kinetix Practitioner
- Certified Group Fitness Instructor (ACSM)
- Certified Spinning Instructor
- Certified Aquatics Instructor
- Certified Kickboxing Canada Instructor
- First Aid, CPR, AED Instructor's Certificate – American Red Cross. Expires 2026
- National coaching Certification Program
- Reiki II Practitioner
Timeline
Certified Personal Trainer & Fitness Instructor
In Motion: Health Wellness Fitness
11.2011 - Current
Owner/operator
Fit To Go
09.2009 - 11.2011
Fitness Manager
Northshore Fitness
06.2007 - 09.2009
- Certified Personal Trainer (ACSM)
- Certified Yoga Instructor
- Functional Patterns: Human Foundations Practitioner
- Certified Kinetix Practitioner
- Certified Group Fitness Instructor (ACSM)
- Certified Spinning Instructor
- Certified Aquatics Instructor
- Certified Kickboxing Canada Instructor
- First Aid, CPR, AED Instructor's Certificate – American Red Cross. Expires 2026
- National coaching Certification Program
- Reiki II Practitioner
Master of Science - Exercise Physiology And Fitness Leadership
Northern Illinois University
Bachelor of Science - Preventative And Rehabilitative Exercise Science
Northern Illinois University
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