Kelly Abel

Dedicated fitness professional prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance with special attention to injury prevention and modification.

• Training Women Through All Life Stages Level 1 and 2 – Focused modules on menopause, perimenopause, and hormonal health
• Programming Essentials For Professionals Level 1 and 2
• Pre/Post-Natal Fitness Courses – Practical coursework applied to training pregnant and postpartum clients
• TRX Suspension Training Workshop
• BOSU Ball Functional Training Program
• Kettlebell Techniques and Safety
• Training with Resistance Bands

As a proud mother of three adult sons, I cherish quality time with my family. I enjoy outdoor activities such as hiking, biking, and golfing, and I’m always eager to try new experiences. In my spare time, I pursue interior decorating as a creative outlet, often working on special projects for family and friends.