Keegz West
Chilliwack,BC
Summary
Detail-oriented kitchen prep cook with expertise in food safety and teamwork. Proven ability to maintain cleanliness and support efficient food preparation in high-pressure environments. Strong organizational skills enhance kitchen operations and contribute to overall team success.
Overview
4
4
years of professional experience
Work History
Kitchen Prep Cook
Montana's
Chilliwack, BC
10.2025 - 01.2026
- Prepared daily menu ingredients according to standardized recipes.
- Maintained organized and clean kitchen workstations and storage areas.
- Assisted chefs with food prep, ensuring prompt service during peak hours.
- Collaborated with team members to enhance efficiency in kitchen operations.
- Washed, cut, and cleaned raw meats, vegetables, fruits, and other food items.
- Stored food properly in designated containers, adhering to labeling and rotation guidelines.
- Followed food handling and sanitation protocols to prevent foodborne illnesses.
- Complied with safety standards when using sharp knives and handling hazardous materials.
General Contractor's Helper
Generation Refrigeration
Langley, British Columbia
07.2022 - 08.2025
- Assisted lead contractor with site preparation and efficient material handling.
- Operated hand tools and power equipment while adhering to safety standards.
- Maintained job site cleanliness and organization throughout all phases.
- Collaborated with team members to ensure timely project completion.
- Followed rigorous safety protocols to minimize construction site risks.
- Organized work area and tools for optimal efficiency and accessibility.
- Loaded and unloaded building materials for proper distribution to machinery.
Kitchen Helper
Boston Pizza
Chilliwack, British Columbia
04.2024 - 08.2024
- Supported chefs with food preparation and cooking tasks to enhance efficiency.
- Ensured cleanliness of kitchen areas and equipment to maintain hygiene standards.
- Organized storage for supplies and ingredients to optimize accessibility.
- Adhered to food safety guidelines to uphold compliance with health regulations.
Crew Team Member
Tim Horton's
Chilliwack, British Columbia
01.2023 - 12.2023
- Accurately operated cash register during high-volume service periods.
- Maintained cleanliness and organization in service area and dining space.
- Adhered to food safety protocols while handling ingredients and products.
- Greeted customers to foster positive experiences aligned with company standards.
Education
High School Diploma -
G.W. Graham
Chilliwack06-2025
Skills
- Food safety and cleanliness
- Team collaboration
- Customer service
- Time management and organization
- Policy compliance
- Willingness to learn
- Punctuality and honesty
- Food preparation
- Flexible scheduling
- Active listening
- Efficient multitasking
- Attention to detail
- Motivation and initiative
- Instruction adherence
Timeline
Kitchen Prep Cook
Montana's
10.2025 - 01.2026
Kitchen Helper
Boston Pizza
04.2024 - 08.2024
Crew Team Member
Tim Horton's
01.2023 - 12.2023
General Contractor's Helper
Generation Refrigeration
07.2022 - 08.2025
High School Diploma -
G.W. Graham