JOELLE ROTSCH
Fitness, Wellness and Nutrition Professional
Pickering,ON
Summary
Multi-talented fitness leader with a successful history helping individuals of all backgrounds improve health, fitness, nutrition, strength and overall well-being. Knowledgeable about healthy eating, exercise programs, equipment and good lifestyle choices.
Overview
21
21
years of professional experience
4
4
Designations
5
5
Certifications
Work History
Personal trainer, Wellness and Nutrition Coach
Life Balanced Transformations
02.2023 - Current
- Manage numerous client calls, check ins and programming changes each day
- Assist clients in achieving weight loss goals through tailored meal plans and consistent coaching support. Most clients have lost 10-40 lbs.
- Educate clients on proper food choices, portion control and healthy cooking techniques for sustained results.
- Provide ongoing motivation and guidance to help clients overcome challenges and maintain progress toward their goals.
- Collaborate with other healthcare professionals to ensure a comprehensive approach to client wellness.
- Develop engaging workshops to educate clients on various nutrition topics, promoting healthier lifestyles within the community.
- Utilize evidence-based research in developing effective nutritional strategies tailored to each client''s unique requirements and lifestyle factors.
- Create informative resources for clients such as meal plans, recipe ideas, and shopping lists, simplifying their journey towards better health choices.
Health and Wellness Coordinator
Murphy and Chung Professional Corporation
Toronto
04.2020 - 02.2023
- Managed and supervised employee wellness initiatives and programs, ensuring effective implementation and administration.
- Played an active role on Wellness Committee, contributing to strategic decision – making and program development.
- Conducted training sessions for employees, equipping them with the necessary knowledge and skills to participate in wellness programs while maintaining confidentiality.
- Applied industry leading practices to design, implement, and evaluate individual and organizational wellness strategies and programs.
- Adaptable and proficient in learning new concepts quickly and efficiently.
Dental Hygienist
Multiple Offices
09.2010 - 03.2023
- Educated patients on proper oral hygiene and nutrition and provided instructions for brushing, flossing and other preventive care
- Improved patient oral health by conducting thorough dental cleanings and providing personalized home care instructions.
- Enhanced patient experience by building rapport, addressing concerns, and explaining procedures in a professional manner.
- Conducted oral cancer screenings during routine dental exams, resulting in early detection of potential issues.
- Provided specialized care for pediatric patients, ensuring their comfort during dental visits while fostering healthy habits from an early age.
- Applied fluoride treatments to strengthen tooth enamel and prevent cavities in both children and adults.
- Participated in continuing education courses to stay current on industry best practices and emerging technologies within the field of dental hygiene.
- Supported office administrative tasks such as answering phone calls, scheduling appointments, and handling insurance billing inquiries when needed.
Fitness Manager
Fitness One For Women
05.2003 - 08.2007
- Excellent communication skills, both verbal and written.
- Cultivated strong relationships with clients through attentive service, leading to numerous referrals for additional business. H
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Resolved problems, improved operations and provided exceptional service.
- Self-motivated, with a strong sense of personal responsibility.
- Implemented efficient scheduling processes for staff and clients, maximizing facility usage and revenue generation.
- Increased client retention by developing personalized fitness programs tailored to individual needs and goals.
- Met or exceeded monthly revenue and training goals.
- Managed a team of personal trainers, ensuring high-quality instruction and customer satisfaction.
Wellness Coordinator Student
Toronto Police Headquarters
09.2004 - 04.2005
- Enhanced employee well-being by designing and implementing comprehensive wellness programs.
- Increased participation in wellness initiatives by effectively promoting and marketing available resources.
- Organized engaging workshops and seminars, fostering a culture of continuous learning around health and wellness topics.
- Served as a liaison between employees and management, addressing concerns related to workplace wellness policies and practices.
- Conducted regular assessments of employee needs, tailoring program offerings to best serve the workforce population.
- Coordinated team-building activities focused on physical activity, fostering camaraderie among coworkers while promoting active lifestyles.
- Implemented stress management techniques into daily routines, teaching employees effective coping strategies for work-related pressures.
Education
Dental Hygiene Program -
Durham College - School of Health And Community Services
Durham, ON01.2010
Post Diploma Program in Workplace Wellness and Health Promotion -
Centennial College
Toronto01.2005
Certificate in Medical Terminology -
Centennial College
Toronto, ON01.2004
Fitness and Business Management Program -
Cambrian College
Greater Sudbury, ON01.2003
Skills
- Health Promotion
- Nutrition Expertise
- Mindfulness Techniques
- Physical Fitness Expertise
- Holistic Wellness
- Team building
- Adaptability and Flexibility
- Multitasking Abilities
- Time Management
- Teamwork and Collaboration
- Reliability
- Equipment management
- Effective Communication
- Body composition evaluations
Certification
- CNC (NASM) - Certified Nutrition Coach
- PTS (CanFit Pro) - Personal Training Specialist Certification
- CPR - Rescuer "C" Certification
- Strong Formula Certification - Certified Body Transformation Coach
- RDH - Registered Dental Hygienist
References
References are available on request.
Languages
English
Native or Bilingual
French
Limited Working
Resistance training, spin class, golf, hiking, travel, adventure
Passionate about breaking a sweat both in the gym and exploring the great outdoors, I'm someone who believes in the power of a good workout and the thrill of adventure. When I'm not tackling new challenges in the gym, you'll find me spending quality time with family and friends, turning every moment into a cherished memory. Whether it's the adrenaline rush of a workout or the tranquility of enjoying the great outdoors, life is an adventure, and I'm here for every step!
Quote
"Through my fitness and wellness journey, my passion is not just about personal transformation; it's a commitment to extending a helping hand to as many individuals as I can. Together, let's elevate lives , one healthy choice at a time"
Coach JRo
Timeline
Personal trainer, Wellness and Nutrition Coach
Life Balanced Transformations
02.2023 - Current
Health and Wellness Coordinator
Murphy and Chung Professional Corporation
04.2020 - 02.2023
Dental Hygienist
Multiple Offices
09.2010 - 03.2023
Wellness Coordinator Student
Toronto Police Headquarters
09.2004 - 04.2005
Fitness Manager
Fitness One For Women
05.2003 - 08.2007
Dental Hygiene Program -
Durham College - School of Health And Community Services
Post Diploma Program in Workplace Wellness and Health Promotion -
Centennial College
Certificate in Medical Terminology -
Centennial College
Fitness and Business Management Program -
Cambrian College
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