
Over 15 years combined work experience in mental health and personal fitness training and coaching. Diverse training in concurrent disorders, facilitating various psychoeducational groups related to trauma, addictions and chronic health conditions. Certified Emotional Health Practitioner, candidate for MEB-EAT facilitator/educator and Women's Health and Nutrition Coach (NAPT)
Received referrals from other clinical staff for case management services
Met 1:1 with patients to conduct psychosocial needs assessments and plans of care
Short term intervention-4-6 sessions with patients to navigate needs and provide support and referrals as required
Assisted Older Adults Program with supportive counselling sessions
Facilitated groups in Adult Day Program
Co-facilitated trauma and addictions support groups within adult program
Responsible for weekly fitness program design and delivery to individual and small group training sessions
Liaison with allied Physiotherapists to ensure exercise programs are rehabilitative in nature.
Small class sizes ensure individual attention and correction are always provided
Targeted goals and treatment plans were reviewed frequently and modified or changed as necessary
Founded and developed in home and studio based personal training programs for men, women and teenagers
Organized and maintained a moderate client load with individualized personal training and coaching
Facilitated outdoor boot camps with Lululemon and Kids Run Club with Iviva
Taught weekly boot camps at local private schools for staff
Trained competitive dancers for strength and conditioning outside of dance lessons
I am equipped with strong problem solving abilities, a willingness to learn, and excellent communication skills Having worked primarily with clients in a supportive counselling session or individual fitness coaching session my true passion lies in front line work I focus but am not limited to helping people with challenges related to anxiety, depression and disordered eating behaviours I am intuitive, compassionate and hold a safe space for individuals to open up about their current life challenges