Jennifer Lee

· Presentations and public speaking

· Collaborated with clients to develop a plan of action based on health goals.

· Gathered health data from clients using self-assessment tools.

· Enhanced awareness of health resources and worked to connect individuals with programs.

· Presented health education talks at training workshops and conferences in the local area.

· Boosted community members' health knowledge through participation in health fairs and events.

· facilitate 1:1 health and wellness coaching sessions

· Lead weekly mindful meditation sessions for Humber College

Facilitate health and wellness educational workshops for a variety of populations

· Supervised and taught senior recreational classes (ages 50-89) to encourage participants to move and exercise.

· Demonstrated leadership by making improvements to work processes and helping to train others.

· Provided excellent service and attention to customers when face-to-face or through phone conversations.

· Delivered individual instruction to students in between group classes.

· Collaborated in team-based environment to uphold instruction quality and continuity of service to clients.

· Devised and directed group, couples and individual dance performances.

· Run fitness classes for seniors focusing on core strength, flexibility, stability, and injury prevention.

· Develop programs that support athletes with focus, effective training and proper nutrition.

· Communicate technical and philosophical components to develop effective competitive program.

· Create safe, inclusive and supportive culture in program and gym.

· Mentally prepared athletes for sport and competition.

· Mentor and train new coaches

· Run development clinics.

· Developed individual training plans.

· Develop and implement prehab

· Address injuries and implement return to play protocols.

· Training camp clinician in partnership with Gymnastics Ontario and Gymnastics Canada.

· Coach competitive athletes including provincial, national, and Canadian team members to prepare them for competition.

· Leading warm up and cool downs preventing injury

· Leading visualization sessions to promote greater success in competition and reduce chances of skill confusion.

· Running weekly mock competitions

· Attended health events by setting up educational displays and materials as well as interacting with participants.

· Crafted health education program content and materials.

· Delivered 1:1 peer wellness coaching sessions with students of Humber College.

· Employed proven motivational and behaviour-changing methods to prompt intended action by clients and boost outcomes.

· Prepared and submitted clinical notes/reports.

· Delivered weekly presentations/workshops to groups covering topics related to health and wellness including stress and anxiety management, sleep hygiene, building healthy habits, goal setting, time management, mindfulness, exercise and movement, and more.

· Boosted community members' health knowledge through participation in health fairs and events.

· Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.

· Communicated with clients to determine goals and performed client assessments.

· Arranged motivational exercise programs to promote healthy lifestyle choices.

· Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.

· Designed personal training programs that addressed specific injuries and health problems.

· At home personal training for private clients

· Exceeded customer satisfaction by finding creative solutions to problems.

· Demonstrated leadership by making improvements to work processes and helping to train others.

· Developed trampoline programs for recreational, inter-club, provincial, and national levels.

· Hired and trained new coaches and staff

· Organize team building events

· Implement coaching clinics

· Organize first aid courses

· Organize camp programs and activities.

· Camp co-ordination and program director