Jeffrey Sun
Richmond Hill
Summary
Passionate Personal Trainer with years of hands‑on fitness experience. I have trained consistently since high school, I bring both personal discipline and professional expertise to every client. My mission is to empower individuals to transform their health through sustainable, results‑driven training and lifestyle habits.
Overview
1
1
year of professional experience
Work History
Front Desk Sales & Personal Trainer
Wu Fitness
01.2025 - 09.2025
- Welcomed and assisted members at the front desk, handling check-ins, inquiries, and scheduling with a strong focus on customer service.
- Promoted and sold memberships, personal training sessions, and consistently achieving sales targets.
- Conducted client fitness assessments and developed individualized exercise prescriptions based on goals, fitness level, and physical condition.
- Designed and implemented safe, progressive training programs that improved strength, endurance, and overall health.
- Instructed clients on correct exercise techniques, posture, and form to prevent injury and maximize performance.
- Tracked client progress by actively communicating with customers on preventive care, nutrition, fitness, stress management, adjusted programs accordingly, and provided ongoing motivation and support.
- Maintained gym organization, cleanliness, and daily operational efficiency.
Gym Assistant
Seneca College, Newnham Campus
09.2024 - Current
- Held over 100 students and faculty members with all kinds of questions including diets suggestions, workout specific questions.
- Posted information on gym hours and upcoming events, maintaining consistent communication with patrons.
- Participated in designing posters and advertising on social media like instagram, facebook
- Performed troubleshooting and routine maintenance to keep equipment in optimal working condition.
- Serviced complex equipment quickly to minimize wait times for specific machines.
Education
Advertising
Seneca College of Applied Arts And Technology
North York12-2025
Skills
- Client Engagement & Sales – Membership sales, client consultations, relationship building, and front‑desk communication
- Client Progress Evaluation – Track and analyze client performance metrics, assess improvements in strength, endurance, and mobility, and adjust programs to ensure continued progress and goal achievement
- Motivational Coaching & Communication – Motivational interviewing (OARS framework), SMART goal setting, adapting to visual, auditory, and kinesthetic learners
- Assessment & Evaluation – Conducting posture, mobility, and cardiovascular assessments; applying PAR‑Q/PARmed‑X screening for safe exercise
- Program Design & Exercise Science – Exercise prescription, biomechanics, fascia and muscle function knowledge, NEAT principles, and fitness components
- Diet & Nutrition Focus– Provide general nutritional guidance aligned with client goals; promote balanced eating habits that support training performance and recovery
- Periodization & Progression – Designing block, linear, and wave‑loaded programs; safely adjusting load, reps, and range of motion to client ability
- Languages – Fluent in English and Mandarin Chinese
Languages
English
Native or Bilingual
Chinese (Mandarin)
Native or Bilingual
Timeline
Front Desk Sales & Personal Trainer
Wu Fitness
01.2025 - 09.2025
Gym Assistant
Seneca College, Newnham Campus
09.2024 - Current
Advertising
Seneca College of Applied Arts And Technology