Janet Rizkallah

• Developed personalized fitness programs tailored to individual client goals and needs.
• Conducted group fitness classes, fostering community engagement and motivation among participants.
• Educated clients on proper exercise techniques to enhance safety and effectiveness during workouts.
• Monitored client progress through assessments and adjusted training plans accordingly for optimal results.
• Provided nutritional guidance to complement fitness routines, promoting overall wellness among clients.
• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Increased client retention through consistent communication, motivation, and support.
• Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
• Educated clients on importance of proper nutrition to reach fitness objectives.
• Developed healthy eating meal plans for clients to provide holistic approach.
• Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.

Conducted one-on-one sessions & group to assess skills, provide feedback & increase improvement.

Conducted assessments to identify strengths and areas for improvement.

Training staff, teaching fitness classes, & membership sales.