Jane Rudolf
Ottawa,ON
Summary
Dynamic Studio Fitness Instructor with over 20 years of experience, including a successful tenure at Movati Athletic. Known for fostering inclusivity and maximizing client results through expert guidance in Cycle, TRX, and BootCamp. Achieved consistent positive feedback by promoting wellness and motivation, enhancing both physical and mental well-being of up to 40 individuals per class.
Overview
23
23
years of professional experience
Work History
Studio Fitness Instructor
Movati Athletic
08.2015 - Current
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Group Fitness Instructor
GoodLife Fitness
09.2001 - 08.2015
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 40 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Education
Can Fit Pro
Algonquin College
Ottawa, ON01.2000
Skills
One of a Kind Studio Fitness Instructor with over 20 years of experience
Focusing on delivering exceptional fitness experience in a safe
and energetic format
Certified in Cycle, Functional Strength classes, TRX, and BootCamp
Accomplishments
IronMan finisher. Death Valley Century ride finisher.
CrossFit Member. Completed National Capital Marathon, and The Royal Victoira Marathon.
Timeline
Studio Fitness Instructor
Movati Athletic
08.2015 - Current
Group Fitness Instructor
GoodLife Fitness
09.2001 - 08.2015
Can Fit Pro
Algonquin College
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