JANE D PARDY
Palm Springs
Summary
Dynamic Life and Health Coach with a strong work ethic, adept at developing personalized wellness plans at Silveraire Life Coaching. Skilled in behavior change techniques and client motivation, I empower individuals to achieve their health goals through effective communication and holistic nutrition strategies. Committed to fostering lasting client relationships and promoting overall well-being. Compassionate Health Coach recognized for efficiently managing time and resources to support client health and wellness goals. Skilled in designing personalized nutrition plans, exercise regimens, and stress management techniques. Excel in motivational interviewing, active listening, and empathy, ensuring successful behavior change strategies tailored to individual needs.
Overview
18
18
years of professional experience
Work History
Life and Health Coach
SilveraireLifeCoaching
Palm Springs
09.2025 - Current
- Developed personalized health plans for diverse client needs.
- Conducted regular wellness assessments to track client progress.
- Provided ongoing support and motivation to clients during sessions.
- Educated clients on effective stress management techniques.
- Provided education around the importance of healthy eating, physical activity, sleep, stress management, and other lifestyle factors.
- Assessed clients' current diet and lifestyle habits to identify areas for improvement.
- Offered ongoing motivation and accountability for behavior change through positive reinforcement techniques.
- Conducted weekly one-on-one sessions with clients to review progress against established goals.
- Encouraged clients to establish realistic short-term and long-term goals related to nutrition and lifestyle changes.
- Utilized an evidence-based approach when making nutrition recommendations and designing meal plans.
- Researched new trends in nutrition science in order to stay up-to-date on best practices in the field.
- Advised clients on food safety guidelines such as proper storage and cooking temperatures for various types of food.
- Identified barriers that interfere with goal attainment and provided strategies for overcoming them.
- Maintained accurate records of all coaching sessions including notes about client conversations, assessments results and recommendations made.
- Created educational materials including handouts, recipes, menus and blogs to support clients in their journey towards better health.
- Adapted communication style according to client's age, culture or socio-economic background.
- Developed action plans tailored to each client's needs including specific steps to improve dietary quality and increase physical activity levels.
- Explained how different foods affect energy levels, moods and overall health outcomes.
Front End Retail Cashier
Michael's Craft Store
Palm Springs
06.2024 - Current
- Processed customer transactions efficiently at the checkout counter.
- Assisted customers in locating craft supplies and materials.
- Maintained a clean and organized sales floor environment.
- Provided product knowledge to enhance customer shopping experience.
- Handled customer inquiries and resolved issues promptly.
- Managed inventory by restocking shelves and arranging displays.
- Collaborated with team members to ensure smooth store operations.
- Trained new cashiers on register procedures and customer service practices.
- Bagged merchandise for customers upon request or as needed according to store standards.
- Adhered to company policies and procedures regarding cash handling, refunds and exchanges, store security.
- Processed payments for goods, services, and returns accurately and efficiently.
- Assisted customers in locating items throughout the store.
- Collaborated with team members to provide exceptional customer service experiences.
- Organized shelves and displays in accordance with company guidelines.
- Complied with all safety regulations in order to maintain a safe work environment.
- Resolved customer complaints in an efficient manner while adhering to company policy.
- Maintained a clean and organized checkout area to ensure customer satisfaction.
- Offered advice on product selection when asked by customers.
- Promptly answered phone calls from customers inquiring about products or services.
- Checked identification for age restricted purchases as required by law.
- Educated customers on current promotions or discounts available at the store.
- Explained return and exchange policy to enforce, and accepted merchandise for refunds or replacement with different items.
- Reported suspicious behavior, incidents and theft to support loss prevention.
- Boosted customer satisfaction levels by going extra mile to personalize service for each customer.
- Established or identified prices of goods and services and tabulated bills with optical price scanners and cash registers.
Massage Therapist/Esthetician
The Reserve Club and Spa
Indian Wells
01.2014 - 01.2022
- Provided therapeutic massages to clients based on individual needs and preferences.
Massage Therapist/Esthetician
Toscana Country Club Spa
Indian Wells
01.2008 - 01.2013
- Provided therapeutic massages to clients based on individual needs and preferences.
- Approached customers and engaged in conversation through use of effective interpersonal and people skills.
Education
Licensed Esthetician -
Licensed Massage Therapist -
Bachelor of Nursing Degree -
Skills
- Strong work ethic
- Work well in a team
- People and communication skills
- Patient
- Flexible
- Stress management strategies
- Client relationship management
- Behavior change techniques
- Health education materials
- Effective communication
- Problem solving
- Goal setting
- Conflict resolution strategies
- Behavior modification techniques
- Interpersonal relationship building
- Active listening techniques
- Nutritional advice
- Holistic wellness approach
- Self-reflection practices
- Individual and group coaching
- Holistic nutrition
- Client motivation methods
- Nutritional health
- Coaching
- Goal establishment and monitoring
- Motivational interviewing
- Relationship building
Hobbies and Interests
- Reading
- Cooking
- Socializing with people
- Swimming
- Art
Languages
English
Timeline
Life and Health Coach
SilveraireLifeCoaching
09.2025 - Current
Front End Retail Cashier
Michael's Craft Store
06.2024 - Current
Massage Therapist/Esthetician
The Reserve Club and Spa
01.2014 - 01.2022
Massage Therapist/Esthetician
Toscana Country Club Spa
01.2008 - 01.2013