Jake Rollings
Ottawa,ON
Summary
Highly experienced Personal Trainer seeking a volunteer position within a physiotherapy clinical setting to gain hands-on clinical experience and secure a professional reference for my Master of Science in Physiotherapy application at Robert Gordon University. I am primarily looking to learn and am eager to leverage over five years of professional experience in exercise prescription and musculoskeletal rehabilitation to support clinic operations and patient care goals.
Overview
6
6
years of professional experience
Work History
Owner / Lead Trainer
Journey With Jake Personal Training and Rehabilitation Services
Ottawa, Canada
03.2023 - Current
- Established private personal training/exercise therapy brand, managing business operations and delivering personalized coaching and circuit training to meet clients' fitness goals.
- Corrected clients' movement-related deficiencies, improving physical health and alleviating issues like shoulder pain caused by high arch or hip misalignment.
- Developed personalized training programs for diverse client needs.
- Conducted assessments to evaluate client fitness levels and rehabilitation progress.
- Managed scheduling and coordination of training sessions for individual clients.
Level 3 Personal Trainer
GoodLife Fitness
Ottawa, Canada
07.2021 - 12.2023
- Maintained high volume of premium-tier training clients, consistently meeting monthly financial targets through effective use of Goodlife software.
- Designed and managed individualized fitness blueprints based on comprehensive assessments and health histories.
- Provided advanced exercise programming for diverse client base in high-volume facilities.
- Managed client progress with digital tracking tools, ensuring consistent goal achievement and adherence to safety standards.
- Conducted individualized fitness assessments and crafted training plans that prioritized foundational strength and mobility for optimal client outcomes.
- Specialized in exercise therapy for flat/high arches, pelvic alignment issues, knee conditions, and shoulder ailments.
- Acted as club leader by modeling core values and supporting newer trainers with company-wide fitness initiatives.
Level 3 Personal Trainer
GoodLife Fitness
Newmarket, Canada
09.2020 - 06.2021
Education
Graduate Certificate - Sport Business Management
Algonquin College
Ottawa, ON08-2012
Bachelor of Arts - Major in Communications, Minor in Business Administration
University of Ottawa
Ottawa, ON01-2011
Skills
Movement therapy
- Knee and hip health coaching
- Low back health coaching
- Shoulder and upper body movement
- Functional movement screening
- Movement analysis and mobility coaching
- Squat and lower body programming
- Nutrition certification
- DTS Level 1 certification
Certifications And Skills
- International Sport Science Association (ISSA) Certified Nutritionist
- Exercise Therapy Association (ETA) Specialist
- Movement Mastery Coach
- Squat Master Class
- Foot Programming Specialist
- Knee Programming Specialist
- Hip Programming Specialist
- Shoulder Programming Specialist 1 – Scapular
- Shoulder Programming Specialist 2 – Glenohumeral
- Upper Body Movement Mastery
- Lower Body Movement Mastery
- DTS Level 1 Certification
- Fundamental Low Back Health Coach
- Squat Analysis Coach
- Ready State Movement and Mobility Coach
Timeline
Owner / Lead Trainer
Journey With Jake Personal Training and Rehabilitation Services
03.2023 - Current
Level 3 Personal Trainer
GoodLife Fitness
07.2021 - 12.2023
Level 3 Personal Trainer
GoodLife Fitness
09.2020 - 06.2021
Graduate Certificate - Sport Business Management
Algonquin College
Bachelor of Arts - Major in Communications, Minor in Business Administration
University of Ottawa