Summary
Overview
Work History
Education
Skills
Accomplishments
Affiliations
Timeline
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Jacob Runnalls

Ottawa,Ontario

Summary

Motivated and disciplined physics major at Queen’s University, pursuing a pre-med track with a strong academic foundation and experience in teamwork as a university football player. Skilled in physical labor, problem-solving, and time management through experience of juggling academics on top of forty hours a week of football. Dedicated to excellence and ready to contribute to a dynamic team and fast paced environment.

Overview

3
3
years of professional experience

Work History

Interlock Installer

NeighborScape
Ottawa, Ontario
06.2024 - 08.2024
  • Operated machinery such as bobcats or diggers when necessary.
  • Took measurements and used string lines and laser levels to set grade with high precision.
  • Constant heavy lifting of sharp stones and other equipment all day as main laborer, sometimes surpassing 150 pounds.

Recreational Gymnastics Coach

Kanta Gymnosphere
Ottawa, Ontario
03.2023 - 03.2024
  • Trained athletes in the proper use of equipment for safety and maximum results.
  • Adapted teaching methods to meet the individual needs of each student.
  • Engaged with parents and guardians, regularly updating athlete progress and addressing concerns.

Handyman Helper

TrueHandyMan
Ottawa, Ontario
06.2023 - 09.2023
  • Lifted and moved tools, equipment, new items and parts into place.
  • Used rulers and micrometres to inspect parts and determine dimension requirements.
  • Kept business entrances clean, tidy and professional in appearance.

General Laborer

RenovationsForYou
Ottawa, Ontario
06.2022 - 09.2022
  • Moved heavy objects using dollies, carts, hoists, or other manual labor techniques.
  • Collaborated with team members to complete assigned tasks and meet tight deadlines.
  • Maintained clean, safe working environment by removing debris from job site prior to shift completion.

McDonald's

RenovationsForYou
Ottawa, Ontario
09.2021 - 06.2022
  • Adhered fully to kitchen standards involving required portion sizes, individual recipe instructions and safe food handling procedures.
  • Stocked and replenished kitchen supplies and ingredients as needed.
  • Unloaded food and supplies from delivery trucks to appropriate storage locations.

Education

Bachelor of Science - Physics

Queen's University
Kingston, ON
06-2028

High School Diploma -

A.Y. Jackson Secondary School
Kanata, ON
06-2024

Skills

  • Above-average physical strength and endurance are sourced from being a high-level university football player
  • Considerable understanding of the physical sciences and biological sciences
  • Extreme dedication to time management, punctuality, dependability and organization are all derived from balancing athletics and academics
  • Relentless in work ethic, driven to maintain a standard

Accomplishments

  • Over 250 community service volunteering hours primarily focused around food insecurity and youth involvement. Achievements recognized in the community by a scholarship provided by the Kanata Knights Football Club.
  • Successful planning and construction of a rail gun for a design lab project, powered by using electromagnetic induction to accelerate a conducting material.
  • Offered a summer internship studying and working at the SNOLAB in Sudbury, Ontario 2km underground. Duties would involve working with the SNO+ experiment using H₂O₂ to observe neutrino particles and also PICO experiment to observe Weakly Interacting Massive Particles to try and understand more about dark matter.

Affiliations

  • Intense daily strength and conditioning
  • Extreme dedication to academics and successful study habits
  • Spare time donated to the community via volunteering around campus or home to help people in need.

Timeline

Interlock Installer

NeighborScape
06.2024 - 08.2024

Handyman Helper

TrueHandyMan
06.2023 - 09.2023

Recreational Gymnastics Coach

Kanta Gymnosphere
03.2023 - 03.2024

General Laborer

RenovationsForYou
06.2022 - 09.2022

McDonald's

RenovationsForYou
09.2021 - 06.2022

Bachelor of Science - Physics

Queen's University

High School Diploma -

A.Y. Jackson Secondary School
Jacob Runnalls