Jackie Anne Maclean
Edmonton
Summary
Experienced with developing and leading yoga sessions that cater to variety of skill levels. Utilizes in-depth knowledge of anatomy, precision and alignment to ensure safe and effective practice. Track record of fostering soothing and motivational environment that enhances physical and mental well-being.
Professional Mixed Martial Artist prepared to bring extensive teaching experience and passion for discipline, movement and self improvement. Proven ability to inspire students and build their confidence through self defense, personalized coaching and structured training programs.
A holistic approach to health and fitness with a unique blend of experience to inspire others to find their self belief, self control and confidence.
Overview
9
9
years of professional experience
Work History
Yoga & Mixed Martial Artist Instructor
Little Sweat Shop
02.2020 - Current
- Led yoga, core strength and kickboxing classes.
- Led kids Jiu-Jitsu, fitness and kickboxing classes.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Demonstrated proper form and technique to prevent injury.
- Enhanced recovery for athletes by integrating yoga into their training regimen, focusing on injury prevention and mental resilience.
- Implemented new and creative exercise routines to keep participants motivated.
Yoga Instructor
R&R Studio
01.2017 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by modifying poses and sequences to meet abilities of individual students.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Arrived early to set up room, greet students, and answer questions.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
Yoga Instructor
NeuMovement Pilates & Physio
01.2017 - 12.2019
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Enhanced physical well-being of students by tailoring yoga sessions to individual fitness levels and health concerns.
Yoga & Mobility Instructor
Toshido MMA
09.2016 - 12.2019
- Developed personalized yoga plans for private clients to meet specific wellness goals.
- Empowered students to develop their own practice at home, providing resources and guidance for self-led sessions.
- Supported physical rehabilitation process for clients with specific injuries, using yoga to aid in their recovery.
- Strengthened mental resilience among participants, integrating mindfulness practices that addressed stress and anxiety.
- Nurtured beginner students' confidence, gradually introducing more challenging poses as their abilities grew.
- Contributed to holistic wellness of students by incorporating elements of nutrition and lifestyle advice into sessions.
The Hot Box Yoga Studio
Yoga Instructor
01.2016 - 12.2019
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
Education
Holistic Nutritionist - Holistic Nutrition: Mind, Body, Spirit
Canadian School of Natural Nutrition
Kelowna, BC02-2016
200 Hour Yoga Teacher Training - B.K.S Iyengar
Shades of Yoga
Bali, Indonesia 06-2015
Skills
- Pose modifications
- Yoga style versatility
- Meditation techniques
- Breathing techniques
- Relationship building
- Safety awareness
- Nutrition advisory
- Patience and empathy
- Communication
- Strong leadership
- Wrestling, Jiu-Jitsu
- Boxing, Kickboxing
- Self Defense
- Physical Conditioning
- Fitness goal support
- Injury prevention awareness
- Wellness coaching
Timeline
Yoga & Mixed Martial Artist Instructor
Little Sweat Shop
02.2020 - Current
Yoga Instructor
R&R Studio
01.2017 - Current
Yoga Instructor
NeuMovement Pilates & Physio
01.2017 - 12.2019
Yoga & Mobility Instructor
Toshido MMA
09.2016 - 12.2019
The Hot Box Yoga Studio
Yoga Instructor
01.2016 - 12.2019
Holistic Nutritionist - Holistic Nutrition: Mind, Body, Spirit
Canadian School of Natural Nutrition
200 Hour Yoga Teacher Training - B.K.S Iyengar
Shades of Yoga