Ivan Hernandez
Riverside,CA
Summary
Versatile and results-driven Certified Personal Trainer & Health Coach with extensive experience in strength training, weight loss coaching, and online fitness instruction. Proven success in both corporate wellness programs and startup fitness environments, delivering tailored programs that drive measurable results. Passionate about utilizing advanced performance tracking tools and remote coaching platforms to enhance client engagement and long-term success. Fluent in English and Spanish, with deep expertise in fitness software, behavioral coaching, and performance-based training. Ready to bring energy, innovation, and leadership to a dynamic team.
Overview
6
6
years of professional experience
Work History
Personal Trainer, Group Fitness Instructor & Fitness Coach
Freelance & Gym-Based Training
01.2019 - Current
- Designed and executed data-driven fitness programs for a diverse range of clients, including celebrities, first responders, and everyday individuals, specializing in strength training, fat loss, and body transformation
- Provided individual and group coaching, incorporating performance metrics and advanced performance tracking tools for enhanced progress analysis
- Developed custom corporate wellness programs, improving employee productivity, engagement, and overall health
- Trained and consulted with startup founders, executives, and athletes, tailoring fitness strategies to high-performance lifestyles
- Integrated cutting-edge research in exercise science to improve training methodologies and ensure sustainable, long-term results
Online Personal Trainer & Health Coach
Boss Health and Wellness
08.2023 - 03.2024
- Company Overview: Remote
- Conducted one-on-one virtual coaching sessions, creating customized wellness plans tailored to individual client needs
- Leveraged fitness tracking software (Trainerize, MyFitnessPal, TrueCoach) to monitor progress, analyze data, and adjust programming accordingly
- Developed habit-based coaching frameworks, ensuring long-term behavior change and adherence to fitness routines
- Partnered with health tech startups to refine virtual coaching methodologies, creating scalable fitness solutions for a broader audience
- Provided expert nutritional consulting, including macro-based meal planning and metabolic optimization strategies
- Remote
Education
GED -
Riverside Virtual School
Skills
- Bilingual - English & Spanish
- Virtual Coaching & Online Fitness Instruction
- Weight Loss
- Fat Burn
- Body Recomposition
- Fitness Technology & Apps
- Behavioral Change
- Habit Formation
- Injury Prevention
- Safe Training Protocols
- Program Development
- Client Engagement
Health And Wellness
Implemented stress management techniques, including breathwork, meditation, and guided relaxation, for clients facing high-pressure environments., Developed holistic wellness plans incorporating exercise, mindfulness, and recovery protocols to enhance mental clarity and resilience., Educated clients on the physiological impact of stress and provided customized strategies to mitigate its effects through fitness and lifestyle adjustments., Integrated mobility, stretching, and low-impact movement routines to reduce chronic stress and improve recovery., Designed progressive overload training models to enhance muscle adaptation and performance gains., Integrated injury prevention protocols utilizing movement assessments and corrective exercises., Developed personalized recovery strategies, including mobility drills, active stretching, and nutrition-based recovery plans.
Certifications And Education
- NCCA Certified Personal Trainer, 5 Years of Training Experience
- CPR & First Aid Certified
- Continuing Education in Strength Training, Nutrition & Sports Science
- Riverside Virtual School, GED
Timeline
Online Personal Trainer & Health Coach
Boss Health and Wellness
08.2023 - 03.2024
Personal Trainer, Group Fitness Instructor & Fitness Coach
Freelance & Gym-Based Training
01.2019 - Current
GED -
Riverside Virtual School
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