Irina Fedortchenko
Montreal,QC
Summary
Proactive and versatile professional experienced in planning, developing and implementing various types of educational and fitness programs. Recognized top performer for client-based growth and increased class participation. Dedicated to quickly adapting to new challenges. Strong problem-solving abilities and a proven track record of fostering strong relationships with clients and team members. Focused on supporting team success and achieving positive results.
Overview
25
25
years of professional experience
1
1
Certification
Work History
Fitness Instructor
Own Business, 6840 En Forme
Montreal, Quebec
06.2018 - Current
- Provided fitness assessments and program planning.
- Developed, planned, and led personal and group fitness sessions, as well as well-known specialty fitness programs (e.g. Circuit training, Zumba.
- Demonstrated stretching, cool-down and recovery techniques following workouts.
- Explained exercise modifications and contraindicated movements to participants with a history of injury.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management, and ergonomics.
- Trained clients during strength training, cardiovascular exercise, and stretching.
- Instructed clients about the correct use of weight resistance and cardiovascular equipment.
- Informed clients about nutrition, lifestyle issues, and weight control.
- Monitored clients' progress and modified programs.
- Promoted gym membership packages by providing tours of the facility or answering questions about available services.
- Performed administrative duties such as scheduling appointments, processing payments and ordering supplies.
- Ensured that all equipment was properly maintained in accordance with safety protocols.
Home Day Care Provider
Self Employed
Montreal, Quebec
06.2004 - 08.2022
- Managed daily activities and routines for up to nine children, ranging in age from 18 months to 5 years, in a home daycare setting.
- Planned and implemented a stimulating and nurturing program geared toward the developmental needs of individual children.
- Maintained an effective schedule balance between rest periods, active play, and instruction.
- Provided children with numerous opportunities throughout each day to get sunshine and exercise in the yard and at local parks.
- Documented children's daily activities for parents, and discussed trends to identify any necessary interventions.
- Applied positive behavior management techniques to enhance social interactions and emotional development.
- Kept children safe and secure in different environments with diligent monitoring and effective management strategies.
- Enforced rules and managed behavior through developmentally appropriate discipline.
- Prepared healthy foods and beverages for children based on optimal dietary guidelines and individual restrictions.
- Updated detailed records for each child with information such as daily observations, meals served and medications administered.
- Managed administrative program tasks such as taking attendance, updating logs and tracking supplies.
- Provided basic first aid according to children's needs.
Childcare Educator,
Temple Preschool
Montreal, Quebec
09.1999 - 10.2003
- In cooperation with staff and partner educators, planned and implemented an engaging and stimulating educational program in a class of two-year-olds.
- Participated in team meetings to discuss progress of each child's development and plan future goals for them.
- Supported parents by providing information about their child's growth, nutrition requirements.
- Maintained a safe environment for all children under care by adhering to safety regulations.
- Attended workshops and training sessions related to childcare education and best practices.
Education
Bachelor of Arts - Early Childhood And Elementary Education
Concordia University
Montreal, Qc05-1999
Skills
- General Physical Fitness Programming
- Strength and Conditioning Programming
- Group and Individual Instruction
- Human Anatomy Knowledge
- Client Engagement
- Fitness-Level Accommodations
- Preventive Care
- Lifestyle and Nutrition Guidance
- Current Fitness Trends Knowledge
- CPR Certified
- Membership sales
- Decision-making
- Adaptability and flexibility
- Task prioritization
- Multitasking
- Active listening
- Problem-solving
Languages
English
Native/ Bilingual
French
Full Professional
Russian
Native/ Bilingual
Accomplishments
- Term Dean's List, (1998, 1999)
- Graduation with Distinction, (1999)
- WPC Powerlifting 2024 National Champion.
- Finalist and prize-winner of multiple Dance Sport competitions.
Affiliations
- Powerlifting.
- Dance Sport.
- Playing piano and guitar.
- Hiking and Kayaking.
Certification
- License Certificate, Personal Training
North American Fitness Academy, Montreal, QC() - License Certificate, Zumba, Zumba Kids, Strong By Zumba Instructor
Zumba Fitness (02/2014)
Websites
References
References available upon request.
Timeline
Fitness Instructor
Own Business, 6840 En Forme
06.2018 - Current
Home Day Care Provider
Self Employed
06.2004 - 08.2022
Childcare Educator,
Temple Preschool
09.1999 - 10.2003
- License Certificate, Personal Training
North American Fitness Academy, Montreal, QC() - License Certificate, Zumba, Zumba Kids, Strong By Zumba Instructor
Zumba Fitness (02/2014)
Bachelor of Arts - Early Childhood And Elementary Education
Concordia University
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