Henry Mwampashe
Dar Es Salaam,Temeke
Summary
Adept Gym Trainer with a proven track record at Emalty pesa gym, I excel in delivering educational content on nutrition and fitness, enhancing client well-being. Renowned for group fitness instruction and kettlebell training techniques, I've significantly improved client strength and flexibility. My approach combines endurance training principles with exceptional interpersonal skills, ensuring client satisfaction and safety.
Overview
12
12
years of professional experience
Work History
Gym Trainer
Emalty pesa gym
Mwanza, Ilemela
03.2016 - Current
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Established rapport with clients by listening attentively to their concerns and responding promptly when assistance was required during workouts.
- Educated clients on cardiovascular and resistance training activities, nutrition, and exercise safety.
- Recommended modifications of exercises to help participants avoid injuries.
- Conducted group classes in strength training, cardiovascular conditioning, flexibility exercises, and other areas of physical fitness.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Gym Trainer
Home fitness gym
Dar Es Salaam, Temeke
02.2015 - 12.2015
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Established rapport with clients by listening attentively to their concerns and responding promptly when assistance was required during workouts.
- Educated clients on cardiovascular and resistance training activities, nutrition, and exercise safety.
Head Trainer
Kigamboni gym center
Dar Es Salaam, Temeke
02.2013 - 03.2014
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Instructed clients on diverse physical exercises to increase strength and flexibility.
Education
Graduate Certificate - Marine Engineering
Dar Es Salaam Maritime Institute
Dar Es Salaam, Temeke11-2014
High School Diploma -
John Paul
Kahama11-2009
Skills
- Endurance training principles
- Group fitness instruction
- Kettlebell training techniques
- Core strength development
- Advanced exercise physiology
- Injury prevention strategies
Timeline
Gym Trainer
Emalty pesa gym
03.2016 - Current
Gym Trainer
Home fitness gym
02.2015 - 12.2015
Head Trainer
Kigamboni gym center
02.2013 - 03.2014
Graduate Certificate - Marine Engineering
Dar Es Salaam Maritime Institute
High School Diploma -
John Paul