Dynamic yoga instructor and workshop facilitator with a proven track record at Grassroots Yoga, specializing in vinyasa, hatha, sculpt and elemental based flows. Expert in creating inclusive environments and tailoring experiences to diverse needs, diverse topics, fostering personal growth and connection through transformative practices. Skilled in public speaking and collaboration, dedicated to empowering individuals through holistic wellness.
Overview
2
2
years of professional experience
Work History
Workshop Facilitator
Self Employed
11.2024 - Current
Conducted various workshops on elemental, feminine and masculine energies, and nature based living topics.
Held sacred space for ceremonial circles
Facilitate and hold the container for women's circles, celebrations and rituals
Stand Up Paddle Board Yoga Instructor
Paddle Sports Center
04.2024 - Current
Prepped participants on basic paddle board skills needed for class participation
Sequenced classes that challenge students but also are welcoming for all levels to try
Managing class with proper ocean safety while maintaining a yoga atmosphere
Yoga Instructor
Grassroots Yoga
01.2024 - Current
Maintained positive relationships with class members through personalized and knowledgeable service.
Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Developed safe and effective exercise programs for class members.
Private Yoga Instructor
Newport Health and Rehab
12.2023 - 09.2024
Offered one-on-one or small-group instruction for students needing additional attention and support.
Tailor small group yoga sequences and yoga nidra offerings that are trauma informed and easy for teens and young adults to follow along to