I want to be a part of such an organization where i can enhance my skills and contribute to the growth of an organization. I can efficiently manage time as demonstrated my ability to coordinate working time.
Overview
8
8
years of professional experience
Work History
Gym Trainer
Gold's Gym
Chandigarh, Punjab, India
06.2018 - 09.2023
Assisted clients in achieving their personal health and fitness goals by providing guidance on nutrition, exercise technique, and lifestyle changes.
Developed and implemented individualized fitness programs tailored to the needs of each client.
Conducted group classes in strength training, cardiovascular conditioning, flexibility exercises, and other areas of physical fitness.
Maintained accurate records of client attendance and progress for review by management.
Demonstrated proper use of equipment while educating members on safety protocols.
Monitored progress of clients through regular assessments, provided feedback on performance, and made necessary adjustments to their program as needed.
Provided motivation to help members stay committed to their health and wellness goals.
Collaborated with other trainers to ensure a safe workout environment for all gym patrons.
Food Service Worker
Big Ben
Moga, Punjab, India
01.2016 - 01.2018
Participated actively and provided useful input in menu design and food costing.
Cleaned kitchen areas, equipment and utensils.
Stocked supplies such as food, dishes, utensils, and cleaning materials.
Served meals to customers in a friendly and courteous manner.
Greeted customers upon arrival in the dining area.
Prepared beverages such as coffee, tea, soda..
Maintained cleanliness standards for all service areas including dining room, kitchen and storage areas.
Organized take-out orders for customers who requested them.
Properly stored all leftover food items after each shift.
Education
BBA - Computer Application Security
Desh Bhagat College
Moga, Punjab
04.2017
Skills
Personal Competences
Goal Setting and Planning
Leadership Skills
Guest Relations
Conflict Resolution
Cash Handling
Order Management
Multilingual
Availability
Open Availability
Monday- Sunday (Anytime)
Accomplishments
2nd Position In Weight Lifting (District Tournament) Moga, Punjab
Winner as a Best Physique Competition (Punjab University, Chandigarh ,India)