Guy Forster
NORTH VANCOUVER,BC
Summary
Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.
Accomplished delivery professional with great people and problem-solving abilities. Maintains impeccable appearance, manages time expertly and goes above and beyond to exceed expectations.
Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
23
23
years of professional experience
Work History
Courier
Novex Delivery Solutions
Richmond, British Columbia
06.2023 - 04.2024
- Maintained accurate records of deliveries and pick-ups using computerized tracking systems.
Courier / Process Server
Dye & Durham
Vancouver, BC
10.2021 - 05.2023
- Pick-up and delivery of court documents, court filing and process serving.
Courier
Corporate Courier Logistics
Vancouver, BC
09.2017 - 10.2021
- Deliveries by bicycle.
- Maintenance of downtown depot.
Manager
Fit 4 Less
North Vancouver, British Columbia
01.2017 - 07.2017
- Managed a 15,888-square-foot facility and a staff of ten.
- Maintained supply inventory, monitored equipment, ensured safety of members, and met sales quotas.
Owner/Operator
Alpha Fitness
North Vancouver, British Columbia
05.2001 - 12.2016
- Worked with over 100 clients, aged 18-80, from beginners to professional athletes.
- Built customized fitness programs for each client, tailored to individual goals and needs.
Weight Room Supervisor/Consultant
Hollyburn Country Club
West Vancouver, BC
01.2009 - 07.2012
- Supervised the use of weight room equipment to ensure safety and proper technique.
- Provided feedback to management regarding any problems encountered in day-to-day operations at the facility.
Education
Certified Personal Trainer -
National Federation of Personal Trainers
Lafayette, IN04-2021
Certified Personal Trainer -
National Strength & Conditioning Association
Colorado Springs, CO02-2008
Registered Personal Trainer -
British Columbia Recreation & Parks Association
09-2000
Fitness Theory - Anatomy, Physiology, Weight Training, Nutrition
Douglas College
New Westminster, BC06-2000
Skills
- Attention to Detail
- Dispatch Collaboration
- Working Independently
- Coordinating efficient routes
- Orthopedic Rehabilitation
- Strength training expertise
- CPR/AED First Aid
- Nutrition and weight loss management
Volunteer
- Salvation Army, Vancouver: Welcoming visitors and serving meals.
- Harvest Project, North Vancouver: Food hamper assembly and delivery.
- Fit Life BC Magazine, Vancouver: Contributing writer.
Timeline
Courier
Novex Delivery Solutions
06.2023 - 04.2024
Courier / Process Server
Dye & Durham
10.2021 - 05.2023
Courier
Corporate Courier Logistics
09.2017 - 10.2021
Manager
Fit 4 Less
01.2017 - 07.2017
Weight Room Supervisor/Consultant
Hollyburn Country Club
01.2009 - 07.2012
Owner/Operator
Alpha Fitness
05.2001 - 12.2016
Certified Personal Trainer -
National Federation of Personal Trainers
Certified Personal Trainer -
National Strength & Conditioning Association
Registered Personal Trainer -
British Columbia Recreation & Parks Association
Fitness Theory - Anatomy, Physiology, Weight Training, Nutrition
Douglas College
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