Athlete
Hassle Free BBC
Folsom, CA
- Followed structured training program 5–6 days/week
- Tracked performance metrics and improved lifts over time
- Managed recovery, injuries, and competition prep
- Competed at a high level under pressure
Griffin Heglie
Folsom
Summary
Disciplined high school student with a 4.0 GPA and strong commitment to athletics, including Olympic weightlifting and rugby. Experienced in leadership roles through camp counseling and consistent performance tracking. Known for reliability, time management, and the ability to learn quickly in structured environments.
Work History
Athlete
Motherlode Rugby Club
El Dorado, CA
- Worked in team-based, high-pressure environments
- Developed communication and on-field decision making
- Balanced intense training with academics
Independent Training & Performance Tracking
Folsom, CA
- Tracked daily nutrition, body weight, and training performance using structured systems
- Analyzed trends in strength, recovery, and diet to optimize performance
- Maintained consistency with long-term data tracking and goal setting
- Used basic spreadsheet tools (Microsoft Excel) to organize and evaluate data
Volunteer
Lakeside Church
Folsom, CA
- Supervised children during high-activity areas including waterslides, ensuring safety and organization
- Managed lines and coordinated flow of participants to maintain efficiency and prevent issues
- Assisted children and enforced rules to create a safe and controlled environment
- Communicated with other staff to monitor activity and respond to situations quickly
- Selected to return for 3 consecutive years, demonstrating reliability and trust
Education
High School Diploma -
Folsom High School
Folsom, CANo Degree - Economics
Folsom Lake College
Folsom, CASkills
- Time Management (balancing academics and daily training)
- Discipline & Consistency (structured weightlifting program)
- Performance Tracking & Data Analysis (nutrition, body weight, training metrics)
- Google Sheets / Excel (basic data organization and formulas)
- Communication (team coordination and mentoring younger students)
- Leadership & Responsibility (camp counselor experience)
Accomplishments
- National Silver Medalist in Olympic Weightlifting
- Varsity Rugby Player, Folsom High School
- Developed personal tracking system for nutrition and athletic performance
Languages
French
Limited Working
Timeline
Athlete
Hassle Free BBC
Athlete
Motherlode Rugby Club
Independent Training & Performance Tracking
Volunteer
Lakeside Church
High School Diploma -
Folsom High School
No Degree - Economics
Folsom Lake College