Golnaz Albeheshti
Thornhill,ON
Summary
Experienced and inspiring personal trainer with a comprehensive background in preparing and delivering fitness programs tailored to clients' specific goals. Creates a friendly and motivational atmosphere to set a positive energy and tone. Skilled in developing actionable fitness plans for clients at all levels of fitness. Dedicated and enthusiastic about providing personalized attention and professional instruction to help clients achieve their health and fitness goals. Proficient in tracking and recording data to demonstrate client progress, as well as counseling clients on nutrition for fat loss and muscle growth. Recognized as a top performer for driving client-based growth and increasing class participation. Applies expertise in fitness, health, and wellness to develop customized plans that have a significant impact on client outcomes. Highly motivated with a strong work ethic, adaptability, exceptional interpersonal skills, and the ability to work effectively unsupervised while quickly mastering new skills.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Dur1 Health Fitness
04.2023 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Demonstrated proper technique for exercises to avoid injuries.
Online Personal Trainer
Personal
04.2020 - Current
- Demonstrated safe and proper exercise techniques to clients.
- Created and implemented training programs to fill requirements.
- Coached and encouraged participants during exercises and routines.
- Enforced safety rules and procedures to minimize injuries.
- Educated clients on proper exercise form and technique, minimizing injury risk and ensuring optimal performance during workouts.
- Provided ongoing support via email or phone consultations, addressing questions or concerns promptly to maintain client motivation levels.
- Systematically tracked client testimonials and success stories for use in marketing materials, showcasing the value of online personal training services.
- Regularly attended professional development workshops or conferences to continuously enhance skills as an online personal trainer expert within the field.
Personal Trainer
Liana complex
02.2022 - 12.2023
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
- Created personal training experiences for clients.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Coached and encouraged participants during exercises and routines.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
Personal Trainer TRX and Indoor Cycling
SP line complex
10.2019 - 12.2021
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Built and established lasting relationships using encouragement and personal support.
Personal Trainer
Javan club
09.2019 - 11.2020
- Encouraged and motivated members to attend group fitness classes.
- Cultivated positive relationships with participants by interacting during group fitness classes.
- Built and established lasting relationships using encouragement and personal support.
- Coached and encouraged participants during exercises and routines.
- Observed participants during classes, watching for issues and incorrect techniques.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
Education
Bachelor of Arts - Professional Photography
Azad University
11.2003
Skills
- Activity Planning
- Current Fitness Trends Knowledge
- Physical Conditioning
- Motivational
- Client Engagement
- Exercise Program Design
- First Aid and CPR
- Client Coaching
- Strength Training
- Personal training and coaching
- Group and individual instruction
- Functional Movement Training
- First Aid Certified
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
Certification
- Certified Personal Trainer (CPT) Canfitpro
- CPR/AED Certification
- Indoor Cycling Instructor Certification(spin) – from sport federation in Iran
- TRX Suspension Training Certificate – TRX Training-from sport federation in Iran
Timeline
Personal Trainer
Dur1 Health Fitness
04.2023 - Current
Personal Trainer
Liana complex
02.2022 - 12.2023
Online Personal Trainer
Personal
04.2020 - Current
Personal Trainer TRX and Indoor Cycling
SP line complex
10.2019 - 12.2021
Personal Trainer
Javan club
09.2019 - 11.2020
- Certified Personal Trainer (CPT) Canfitpro
- CPR/AED Certification
- Indoor Cycling Instructor Certification(spin) – from sport federation in Iran
- TRX Suspension Training Certificate – TRX Training-from sport federation in Iran
Bachelor of Arts - Professional Photography
Azad University
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