Summary
Overview
Work History
Education
Skills
Certification
United States Army Reservist, 2018 - 2020
Timeline
Generic

Fredrick Rowland

Los Angeles

Summary

Skilled and adaptable man with extensive hands on experience using tools and equipment. Fast learner with problem solving abilities that can control a wide range of tasks safely. Very resilient and committed to delivering high quality results in any work environment.

Overview

3
3
years of professional experience
2
2
Certifications

Work History

Construction Laborer

AMPCO Contracting Inc.
Irwindale
03.2025 - 08.2025
  • Supported construction and demolition projects by effectively handling certain materials and tasks.
  • Operated hand and power tools and machinery to complete assignments safely and on schedule.
  • Maintained organized and hazard-free job sites to ensure team safety and productivity.

Demolition Worker

Trademark Staffing
Riverside
01.2023 - 03.2023
  • Assisted with structural demolition while following strict safety procedures.
  • Operated hand and power tools to break down materials and complete demolition tasks efficiently.
  • Removed, sorted, and disposed of debris and hazardous materials to maintain a clean and safe job site.

Forklift Operator

Lineage Logistics LLC
Colton
03.2022 - 06.2022
  • Operated a forklift to move and transport goods throughout the warehouse.
  • Coordinated with team members to complete orders accurately and sufficiently.
  • Communicated with supervisors to organize and place product in proper placement.

Education

High School Diploma -

George Washington Preparatory High School
Los Angeles, CA
06-2016

Skills

  • Equipment operation
  • Hazardous material handling
  • Site safety management
  • Forklift operation
  • Excavation techniques
  • Dependability and reliability
  • Problem resolution

Certification

HVAC Certification

United States Army Reservist, 2018 - 2020

  • Repaired and maintained all military moving vehicles to ensure operational readiness
  • Safely operated a variety of military vehicles in compliance to protocols.

Timeline

Construction Laborer

AMPCO Contracting Inc.
03.2025 - 08.2025

Demolition Worker

Trademark Staffing
01.2023 - 03.2023

Forklift Operator

Lineage Logistics LLC
03.2022 - 06.2022

High School Diploma -

George Washington Preparatory High School
Fredrick Rowland