Frank Irowa

• Owns and operates a personal training business, delivering customized one-on-one, one-on-two, and group fitness sessions.
• Collaborated with athletes to enhance performance and prevent injuries, leveraging experience as a former basketball player.

Key Skills & Areas of Expertise

• Strength & Conditioning
• Sports Nutrition Coaching
• Weight Training & Hypertrophy Programming
• Agility & Speed Development
• Functional Movement & Athletic Performance
• Injury Prevention & Rehabilitation Support
• Periodization & Progressive Overload
• Client Assessment & Performance Tracking

- Conducted comprehensive fitness assessments to establish baseline performance metrics, and track physiological improvements over time.

- Developed and executed individualized training programs with a focus on strength, hypertrophy, mobility, and metabolic conditioning.

- Integrated periodization and progressive overload principles to maximize adaptation, recovery, and long-term performance gains.

- Instructed clients in Olympic lifts, plyometric, agility drills, and sport-specific movement patterns to enhance explosive power and neuromuscular control.

- Collaborated with other fitness professionals and physical therapists to ensure holistic, safe, and goal-oriented programming.

- Delivered small-group and one-on-one sessions while maintaining a high-energy, professional environment that supported client motivation and accountability.

- Applied real-time biomechanical corrections and movement cueing to improve motor efficiency and reduce injury risk.
Maintained detailed records of client progress, and adapted training strategies based on performance data and individual response to workload.

- Educated clients on nutrition fundamentals, recovery strategies, and performance psychology to support lifestyle sustainability and athletic development.