Flashka Vdovenko
Toronto,ON
Summary
NASM Certified Personal Trainer with a competitive athletic foundation and a results-driven coaching style, currently delivering online personal training services. CPA Bodybuilding Fit Model Division first-place athlete with a strong foundation in strength training, movement quality, and progressive program design. Highly effective at engaging clients, maintaining coaching standards, and supporting sustained results through structured programming and accountability.
Overview
4
4
years of professional experience
Work History
Online Fitness & Lifestyle Coach
Self-employed
Toronto, Canada
11.2025 - Current
- Design and deliver individualized training programs focused on fat loss, muscle development, and performance.
- Provided ongoing accountability through regular check-ins and progress assessments.
- Created individualized behavior change plans for each client to support the development of healthier lifestyles.
Assistant Store Manager (Operations & Sales)
Vitaly
12.2023 - Current
- Lead a customer-first sales environment, driving conversion, retention, and team performance.
- Collaborated with other departments within the organization to coordinate promotions, events, and special projects.
- Provided leadership support during peak business hours by motivating staff members to meet targets.
Shift Supervisor
Starbucks
12.2021 - 05.2023
- Supervised high-volume operations while delivering consistent service standards and team development.
Education
General Business Diploma -
Centennial College
Skills
- Personal training and coaching
- Program design and assessments
- Strength and conditioning
- Technique and movement coaching
- Goal setting and habit formation
- Effective communication
- Sales and client retention
- CRM management
Athletic Achievements
- CPA Bodybuilding Fit Model Division, 1st Place
- HYROX Toronto 2024, Competitor
- 3+ years consistent resistance training; background in Gymnastics, Muay Thai
Timeline
Online Fitness & Lifestyle Coach
Self-employed
11.2025 - Current
Assistant Store Manager (Operations & Sales)
Vitaly
12.2023 - Current
Shift Supervisor
Starbucks
12.2021 - 05.2023
General Business Diploma -
Centennial College