Summary
Overview
Work History
Education
Skills
Languages
Certification
Timeline
Generic

Farah Montadher

Toronto,ON

Summary

Punctual, driven and strong minded individual.

Overview

13
13
years of professional experience
1
1
Certification

Work History

Nutritional Consultant

Self employed
Toronto, Ontario
01.2023 - Current
  • Explained the importance of nutrition to patients, families, and caregivers.
  • Provided guidance on supplement selection based on scientific evidence.
  • Assessed patient's current diet and lifestyle habits.
  • Educated clients about how food affects their physical and mental well-being.

Gardener

Self employed
Toronto , Ontario
12.2020 - 01.2023
  • Performed regular pruning and trimming of hedges, bushes, shrubs, trees and other vegetation.
  • Transplanted seedlings into larger pots or containers when needed.
  • Ensured that garden maintenance tasks were completed efficiently and safely.
  • Planned and planted flower beds and borders according to customer requirements.

Personal Chef

Self employed
Toronto, ON
11.2017 - 10.2020
  • Developed creative menus for clients based on their dietary needs and preferences.
  • Managed food inventory and restocked supplies when necessary.
  • Assisted in the development of recipes using fresh, seasonal ingredients.
  • Cleaned kitchen area after every meal preparation session.
  • Participated in local farmers markets or other venues offering locally produced foods whenever possible.

Private Yoga Instructor

Gilda's club
Toronto, Ontario
02.2015 - 07.2017
  • Created lesson plans that included warm-up exercises, cool down stretches, meditation techniques and relaxation methods.
  • Communicated regularly with clients regarding progress updates towards achieving personal goals.
  • Conducted private one-on-one yoga classes tailored to student's specific needs and interests.

Babysitter

Various
Toronto, Ontario
07.2012 - 01.2017
  • Tailoring activities based on the individual needs of each child under care.
  • Developing creative ways to encourage learning through everyday experiences.
  • Maintaining a positive attitude while being patient and understanding with the children.
  • Establishing trust through consistent communication with both parents and kids.

Education

Course - Shiatsu

AIM Academy
Toronto, ON
02-2022

One Year Course - Yoga

Yoga Therapy Toronto
Toronto, ON
03-2013

Diploma - Electrical Engineering

University of Technology
Baghdad, Iraq
06-1992

Skills

  • Health education
  • Client communication
  • Customer service
  • Critical thinking
  • Holistic health counseling
  • Healthy cuisine

Languages

English
Native/ Bilingual
Arabic
Native/ Bilingual
French
Limited

Certification

Viriditas herbal medicine training

Timeline

Nutritional Consultant

Self employed
01.2023 - Current

Gardener

Self employed
12.2020 - 01.2023

Personal Chef

Self employed
11.2017 - 10.2020

Private Yoga Instructor

Gilda's club
02.2015 - 07.2017

Babysitter

Various
07.2012 - 01.2017

Course - Shiatsu

AIM Academy

One Year Course - Yoga

Yoga Therapy Toronto

Diploma - Electrical Engineering

University of Technology

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Farah Montadher