Farah Montadher
Toronto,ON
Summary
Punctual, driven and strong minded individual.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Nutritional Consultant
Self employed
Toronto, Ontario
01.2023 - Current
- Explained the importance of nutrition to patients, families, and caregivers.
- Provided guidance on supplement selection based on scientific evidence.
- Assessed patient's current diet and lifestyle habits.
- Educated clients about how food affects their physical and mental well-being.
Gardener
Self employed
Toronto , Ontario
12.2020 - 01.2023
- Performed regular pruning and trimming of hedges, bushes, shrubs, trees and other vegetation.
- Transplanted seedlings into larger pots or containers when needed.
- Ensured that garden maintenance tasks were completed efficiently and safely.
- Planned and planted flower beds and borders according to customer requirements.
Personal Chef
Self employed
Toronto, ON
11.2017 - 10.2020
- Developed creative menus for clients based on their dietary needs and preferences.
- Managed food inventory and restocked supplies when necessary.
- Assisted in the development of recipes using fresh, seasonal ingredients.
- Cleaned kitchen area after every meal preparation session.
- Participated in local farmers markets or other venues offering locally produced foods whenever possible.
Private Yoga Instructor
Gilda's club
Toronto, Ontario
02.2015 - 07.2017
- Created lesson plans that included warm-up exercises, cool down stretches, meditation techniques and relaxation methods.
- Communicated regularly with clients regarding progress updates towards achieving personal goals.
- Conducted private one-on-one yoga classes tailored to student's specific needs and interests.
Babysitter
Various
Toronto, Ontario
07.2012 - 01.2017
- Tailoring activities based on the individual needs of each child under care.
- Developing creative ways to encourage learning through everyday experiences.
- Maintaining a positive attitude while being patient and understanding with the children.
- Establishing trust through consistent communication with both parents and kids.
Education
Course - Shiatsu
AIM Academy
Toronto, ON02-2022
One Year Course - Yoga
Yoga Therapy Toronto
Toronto, ON03-2013
Diploma - Electrical Engineering
University of Technology
Baghdad, Iraq06-1992
Skills
- Health education
- Client communication
- Customer service
- Critical thinking
- Holistic health counseling
- Healthy cuisine
Languages
English
Native/ Bilingual
Arabic
Native/ Bilingual
French
Limited
Certification
Viriditas herbal medicine training
Timeline
Nutritional Consultant
Self employed
01.2023 - Current
Gardener
Self employed
12.2020 - 01.2023
Personal Chef
Self employed
11.2017 - 10.2020
Private Yoga Instructor
Gilda's club
02.2015 - 07.2017
Babysitter
Various
07.2012 - 01.2017
Course - Shiatsu
AIM Academy
One Year Course - Yoga
Yoga Therapy Toronto
Diploma - Electrical Engineering
University of Technology