Elizabeth Dickert
Woodstock,ON
Summary
Dynamic Personal Trainer with extensive experience at Better Health Fitness and GoodLife Fitness, specializing in personalized workout programs for a diverse range of clients, including seniors. Proven ability to design tailored exercise routines that focus on enhancing mobility, building strength, and improving overall health. Particularly skilled in working with older adults, understanding the unique needs of seniors and promoting the importance of movement and functional fitness for maintaining independence and preventing injury.
Demonstrated expertise in exercise program design and motivational coaching, helping clients of all ages and abilities achieve significant improvements in fitness levels. Skilled in fostering health and wellness through innovative fitness solutions and effective leadership, empowering seniors to move confidently and lead more active, fulfilling lives.
Overview
8
8
years of professional experience
Work History
Personal Trainer
Better Health Fitness
01.2017 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Collaborated with other fitness professionals to design effective cross-training programs.
Personal Trainer
GoodLife Fitness
01.2019 - 01.2020
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Education
Certified Nutrition Coach
NASM
Gilbert, AZ09-2024
Active Agers
CanFit Pro
London, ON09-2023
GLPTI
Goodlife Personal Training Institute
London, ON06-2018
Personal Training Level 1
Poliquin
Saint Cloud, FL10-2016
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Fitness program development
- Flexibility and Mobility
- Lifestyle coaching
- Physical Conditioning
- Client Coaching
- Health and wellness
- Motivational
- Leadership skills
- Group Fitness Instruction
Timeline
Personal Trainer
GoodLife Fitness
01.2019 - 01.2020
Personal Trainer
Better Health Fitness
01.2017 - Current
Certified Nutrition Coach
NASM
Active Agers
CanFit Pro
GLPTI
Goodlife Personal Training Institute
Personal Training Level 1
Poliquin
Similar Profiles
Nancy Rubina KiroNancy Rubina Kiro
Senior Gym Trainer Coach at Health & Fitness Coach & Zumba Instructor with INTACT FITNESS ACADEMY (IFA) in JRDSenior Gym Trainer Coach at Health & Fitness Coach & Zumba Instructor with INTACT FITNESS ACADEMY (IFA) in JRD
Jerome HawkinsJerome Hawkins
Fitness Specialist/Certified Personal Trainer at Northwestern Medicine Delnor Health & Fitness CenterFitness Specialist/Certified Personal Trainer at Northwestern Medicine Delnor Health & Fitness Center
Dana SwensonDana Swenson
GENERAL MANAGER at Murphy Health & FitnessGENERAL MANAGER at Murphy Health & Fitness
Elisa WhiteElisa White
Parts Advisor at Glassford ChryslerParts Advisor at Glassford Chrysler
Dina CheverieDina Cheverie
Registered Nurse, Critical Care Unit at Alexandra HospitalRegistered Nurse, Critical Care Unit at Alexandra Hospital