Dillon Ponce
Hayward
Summary
Dynamic fitness professional with a passion for strength training and goal-oriented coaching. At Fitness 19, I educated clients on injury prevention techniques, motivating them to achieve their personal fitness goals. Skilled in exercise program design, I deliver tailored solutions that enhance flexibility and promote long-term wellness.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
Fitness 19
05.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Athletic Coach/Assistant Baseball Coach
Ripon High School
11.2022 - 06.2025
- Developed and implemented programs focused on improving power, speed and endurance.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
- Stayed up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
Flexologist
StretchLab
08.2024 - 03.2025
- Deliver customized, one-on-one assisted stretching sessions using PNF and static techniques to enhance clients' flexibility, mobility, and range of motion.
- Perform initial assessments and track client progress, adjusting protocols based on individual goals, needs, and physical limitations.
- Educate clients on proper breathing, posture, and muscle recovery to encourage long-term wellness practices.
Education
Associate of Arts -
Chabot College
Hayward, CASkills
- Passion for fitness
- Strength training
- Exercise program design
- Goal-oriented coaching
- Injury prevention techniques
Certification
- ISSA Certified Personal Trainer
- ISSA Weight Management certified
- ISSA Nutritionist Certified
- CPR/AED
Timeline
Flexologist
StretchLab
08.2024 - 03.2025
Personal Trainer
Fitness 19
05.2024 - Current
Athletic Coach/Assistant Baseball Coach
Ripon High School
11.2022 - 06.2025
Associate of Arts -
Chabot College
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