Diana Manna
Laval,QC
Summary
Accomplished Group Exercise Instructor and Personal Trainer at Fitness One Gyms, adept in class design, management, and injury prevention. Leveraged positive reinforcement to enhance client satisfaction and safety, achieving significant improvements in member fitness goals. Skilled in program development, including specialized sessions for individuals with injuries, demonstrating a commitment to client success and wellness.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Group Exercise Instructor
Fitness One Gyms
01.2021 - 07.2022
- Ensured safety of participants through proper technique instruction and adherence to gym policies.
- Incorporated elements of mental wellness into group exercise sessions by teaching stress-relief techniques alongside physical activities.
- Led group exercise sessions, such as Zumba, dancing, Circuit training classes.
- Managed group fitness classes of up to 25 members.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Giving classes to pregnant women in a safe and entertaining way
Personal Trainer
Fitness One Gyms
01.2021 - 07.2022
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Designed specific workout systems for individual clients based on performance ability.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
Swimming Referee
Jordan Swimming Federation
01.2020 - 06.2022
- Enforced rules and regulations during games to facilitate safe and fair play.
- Coordinated with other referees to execute smooth and consistent games.
Education
Bachelor Of Physical Education And Sports Science - Sport Rehabilitation
The Hashemite University
Zarqa , Jordan07.2022
Skills
- Positive Reinforcement
- Sales skills
- Injury Prevention
- Class design and Management
- Program Development
- Training people with injuries and helping them reach their goal safely
Languages
English
Professional Working
Arabic
Native or Bilingual
French
Limited Working
Certification
- Basics of Pregnant Training (by the Swedish Academy of Sport Training)
- Basic Sport Injuries Guide (by the Swedish Academy of Sport Training)
Timeline
Group Exercise Instructor
Fitness One Gyms
01.2021 - 07.2022
Personal Trainer
Fitness One Gyms
01.2021 - 07.2022
Swimming Referee
Jordan Swimming Federation
01.2020 - 06.2022
Bachelor Of Physical Education And Sports Science - Sport Rehabilitation
The Hashemite University
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