Assessed postural alignment, gait analysis, joint range of motion, functional capacity tests and muscle testing.
Instructed clients in proper use of exercise equipment such as treadmills, stationary bikes and weights.
Utilized a variety of modalities such as ultrasound therapy, electrical stimulation and hydrotherapy.
Maintained accurate records of patient evaluations, treatments provided and outcomes achieved.
Educated patients on proper stretching techniques for injury prevention.
Ergonomic Consultant
Workforce Health and Wellness Solutions
Halifax, Nova Scotia
08.2024 - Current
Conducted ergonomic assessments to identify potential hazards and risks for employees in the workplace.
Performed periodic reviews of existing ergonomic programs to ensure compliance with standards set by OSHA and other regulatory agencies.
Recommended changes in job tasks or processes to reduce risk of injury due to repetitive motions or awkward postures.
Assisted with the design of new office furniture, tools, and equipment to promote a safe working environment.
Office Assistant/Receptionist
Simply For Life
Amherst, NS
10.2020 - 06.2021
Answered phone calls daily and pleasantly welcomed visitors to the office
Assessed clients' overall physical health with body composition scale measurements
Analyzed clients areas for improvement and developed goal plans with ideal life changes to support wellness
Updated financial, customer and business records with accurate information each day, preventing data loss and keeping files current
Collected payments, issued receipts and updated accounts to reflect new balances.
Receptionist / Research and Development Assistant
Fundy Ocean Research Center for Energy
Parrsboro, NS
06.2020 - 10.2020
Provided knowledgeable service when answering questions and greeted all customers with friendliness and professionalism
Worked closely with team members to deliver project requirements, develop solutions and meet deadlines
Developed long-term relationships with customers, local businesses, and other tourism attractions to guide travelers to further explore all Nova Scotia has to offer
NCAA Division I Athlete
University of Nevada, Reno
Reno, NV
08.2018 - 06.2020
Track and field athlete at the University of Nevada, Reno.
Valuable experience about training, coaching techniques, and injury prevention while being a high level athlete that can be applicable in the field of kinesiology.
Worked closely with team doctors, physiotherapists, Chiropractors and athletic trainers to discover how best to rehabilitate my own injuries as well as teammates and other athletes sport injuries.
Balanced a 30+ hour weekly practice, training, competition, and travel schedule, in addition to academics
Learned how to work together with a team to achieve a common goal of success
Discussed performance and areas of improvement with coaches, taking recommendations seriously and responding with respect.
Athletic Training Intern
University of Nevada, Reno
Reno, NV
09.2019 - 02.2020
Conducted screenings for injuries or illnesses related to athletics activities.
Assisted with the implementation of injury prevention measures for athletes.
Collaborated with coaches, team physicians, and other health care professionals in providing quality medical care for student-athletes.
Ordered supplies as needed for the athletic training room.
Strength and Conditioning Intern
University of Nevada, Reno
Reno, NV
11.2018 - 03.2019
Monitored athlete progress during each training session.
Attended weekly meetings to discuss strategies for improving athletic performance.
Provided support during team practices by offering advice when needed and helping set up drills and exercises when requested.
Recorded data from workouts such as times, weights lifted, reps completed.
Education
Bachelor of Science - Kinesiology
Dalhousie University
Halifax, NS
05.2024
Bachelor of Science - Kinesiology
University of Nevada
Reno, NV
05-2020
Skills
Human Anatomy Knowledge
Training & Development
Microsoft Office
Demonstrating Exercise Safety
Performing Exercise Assessments
Billing and Insurance Claims
Organization and Time Management
ACCOLADES
2018-2020 Academic All-Mountain West Team
Provincial Record Holder in Nova Scotia for senior girls long jump
Multiple-time Provincial Track and Field medalist
Member of 3 Nova Scotia Provincial Track and Field teams
Member of the 2017 Canada Games Track and Field team
Member of the 2017-2018 Pro-cresting Penguins Midget AAA female hockey club