Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Deanie Paulhus

Barrie,Ontario

Summary

Driven by a passion for physical fitness and client success, I leveraged my expertise in injury prevention and strength training at Forever Strong to significantly enhance client retention and satisfaction. My proactive approach in adapting workouts and fostering motivational environments showcases my ability to meet diverse client needs while achieving tangible results.

Overview

19
19
years of professional experience

Work History

Personal Trainer, Bootcamp Instructor, Boxing Coach

Forever Strong
12.2005
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Increased athlete''s skills development through individualized training plans based on each player''s strengths and weaknesses.
  • Reduced player injury rates with the implementation of tailored warm-up routines and strength conditioning exercises.

Business Owner and Gym Owner

Forever Strong
09.2005 - Current
  • Established strong customer relationships through excellent communication and attentive service.
  • Strengthened company reputation by consistently meeting or exceeding customer expectations in terms of quality products/services offered.
  • Consulted with customers to assess needs and propose optimal solutions.
  • Managed financial operations to ensure fiscal responsibility, including budgeting, forecasting, and financial reporting.
  • Trained and motivated employees to perform daily business functions.
  • Boosted revenue by identifying new business opportunities and diversifying product offerings.
  • Developed a high-performing team through effective recruitment, training, and performance management.

Painting and Renovations

Self Employed Services
01.2012
  • Enhanced overall project efficiency through expert usage of power tools, hand tools, and various construction equipment.
  • Troubleshot complex issues during renovations, utilizing problem-solving skills to find practical solutions quickly.
  • Utilized strong attention to detail in performing tasks such as drywall installation, painting, flooring, and tile work ensuring polished final products for clients.

Serving Staff Member

Various
04.2006 - 09.2013
  • Managed multiple tasks simultaneously while remaining calm under pressure, delivering an enjoyable dining experience for guests even during peak hours.
  • Greeted arriving guests warmly at the door while managing waitlists effectively during peak hours.
  • Received consistent positive feedback from guests for exceptional service, contributing to repeat business.
  • Facilitated smooth communication between front-of-house and back-of-house teams during busy shifts for optimal teamwork and productivity.
  • Handled guest complaints professionally and promptly, ensuring a satisfactory resolution for all parties involved.
  • Assisted in training new serving staff members, improving overall team performance and cohesiveness.
  • Collaborated with kitchen staff to ensure timely delivery of food orders, maintaining high-quality dining experiences.
  • Enhanced customer satisfaction by providing attentive service and anticipating guest needs.
  • Completed accurate cash handling and end-of-shift reconciliation procedures, minimizing discrepancies in financial records.
  • Streamlined table turnover time by efficiently clearing, cleaning, and resetting tables for new parties.

Education

Personal Training Specialist -

Canadian Fitness Professionals
Toronto, ON
11.2005

Group Fitness Instructor -

Canadian Fitness Professionals
05.2007

Holostic Nutrition Consultant -

Canadian School of Natural Nutrition
05.2010

Boxing Trainer
Fitness Kickboxing Canada

Skills

  • Physical Fitness Expertise
  • Injury Prevention Knowledge
  • Personal training experience
  • Client Assessment Proficiency
  • Strength Training Fundamentals
  • Functional Training Knowledge
  • Outdoor Training Familiarity
  • Stretching Techniques
  • First Aid Training
  • Painting and finishing

Languages

English
Professional Working

Timeline

Painting and Renovations

Self Employed Services
01.2012

Serving Staff Member

Various
04.2006 - 09.2013

Personal Trainer, Bootcamp Instructor, Boxing Coach

Forever Strong
12.2005

Business Owner and Gym Owner

Forever Strong
09.2005 - Current

Personal Training Specialist -

Canadian Fitness Professionals

Group Fitness Instructor -

Canadian Fitness Professionals

Holostic Nutrition Consultant -

Canadian School of Natural Nutrition

Boxing Trainer

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Deanie Paulhus