A retired national team gymnast, I have transitioned into a mobility and strength coach with a passion for addressing the residual injuries from my gymnastics career. In 2019, I had the privilege of observing trainers utilizing the FRS system to assist their clients, and I was truly amazed by the incredible results I witnessed firsthand. Through immersing myself in this system, I am proud to share that I have successfully conquered my own pain and now find fulfillment in empowering others to reclaim their lives by living pain-free.
Own and Operate my own personal training business where I do one on one, small group and online training for clients. I work with athletes and the general population helping clients achieve whatever fitness goals they have.
I specialize in Mobility and strength training as my background as gymnast provided a great base of understanding how to master ones body. In combination with that base I have been utilizing the FRS training system to further my understanding of movement and provide better value for my clients.
Was an administrator for the Canadian Digital Adoption Program. My roll was to review incoming applications to ensure they met the criteria for the grant. Once approved I facilitated the process to get the funds allocated and expenses approved so they could take full advantage of the grant. Was tasked with keeping track of over 400 hundred files making sure that all grants kept to the grant agreement signed while addressing any concerns that came up.
Trained competitively in the sport of gymnastics for a total of 13 years and was part of the Canadian national team for 5+ years. Gymnastics provided the opportunity to compete internationally and taught time management skills, as well as how to perform under high pressure situations and maintain emotional control.
Curtis Howden - Owner Of Howden Movement Academy and Co Owner of Calgary Movement Studio
403-651-2922
Bryan Shymko - Co Owner of Calgary Movement Studio
587-899-2312