Cooper Wade
Vancouver
Summary
Motivated and academically driven Kinesiology graduate with an Honours Specialization from Western University and certification as a Strength and Conditioning Specialist (CSCS). Experienced in athletic performance training, applied sport science, and exercise programming. Passionate about integrating research and evidence-based practice to enhance performance outcomes. Seeking to advance expertise in sport science and contribute to research exploring human performance, biomechanics, and athlete development.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Strength & Conditioning Coach
Level 10 Fitness
05.2025 - Current
- Coach youth athletes from various sporting backgrounds
- Design individualized sport-specific training programs that produce measurable improvements in athletic performance and development.
- Conduct performance testing batteries to track progress and adjust training methodologies.
- Educate proper exercise technique, Olympic lifting, and injury-prevention strategies.
- Collaborate with coaches experienced with Stanley Cup champions and Olympic gold medalists.
Student Strength & Conditioning Assistant
Western University Varsity Football
09.2024 - 04.2025
- Selected for inaugural practicum (30–40 students based on merit and readiness).
- Supported athlete monitoring, warm-ups, recovery protocols, and testing sessions.
- Assisted with periodization, in-season programming, and performance tracking.
- Led workouts, coordinated scheduling, and managed communication for 100+ athletes while balancing a full course load.
- Took on expanded leadership responsibilities by dedicating 20+ hours weekly (above the 4-hour requirement) to ensure high-quality delivery and athlete support.
Personal Trainer
Innovative Fitness
05.2023 - 09.2024
- Developed personalized fitness programs to meet diverse client goals and needs for general populations.
- Conducted comprehensive fitness assessments to evaluate client progress and adjust training plans.
- Adapted programs for injuries, mobility limitations, and health conditions.
- Strengthened assessment skills and coaching versatility through diverse client needs.
- Educated clients on nutrition and wellness strategies to enhance overall health outcomes.
Education
Bachelor of Arts - Kinesiology
Western University
London, ON04.2025
Skills
- Athlete performance testing
- Evidence-based program design & long-term athlete development
- Biomechanics & movement pattern analysis
- Periodization planning & training adaptation monitoring
- Injury-prevention strategies & corrective exercise
- Coaching communication & cueing strategies
- Athlete data interpretation & monitoring
- Communication & interpersonal leadership
- Team collaboration in high-performance settings
- Adaptability & problem-solving in fast-paced environments
Languages
English
Native or Bilingual
French
Limited Working
Certification
- CSCS - Certified Strength and Conditioning Specialist (NSCA)
- CPT - Certified Personal Trainer (NASM)
- Standard First Aid & CPR/AED Level C
Interests
- Strength & Conditioning
- Sports Performance Research
- Hockey & Football
- Hip Hop Dance
- Drums & Guitar
- Hiking & Adventure Travel
Timeline
Strength & Conditioning Coach
Level 10 Fitness
05.2025 - Current
Student Strength & Conditioning Assistant
Western University Varsity Football
09.2024 - 04.2025
Personal Trainer
Innovative Fitness
05.2023 - 09.2024
Bachelor of Arts - Kinesiology
Western University