Christine Bastarache

• Trained clients during strength training, cardio vascular exercise, and stretching.
• Demonstrated proper technique for exercises to avoid injuries.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Assisted and encouraged clients to stay motivated and reach fitness goals.
• Created comprehensive fitness programs tailored to needs and goals of each individual.
• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
• Developed, planned, and led personal and group fitness sessions.
• Developed and implemented creative exercise programs to keep clients engaged and motivated.
• Motivated participants through one-on-one instruction and positive feedback.
• Adapted classes to meet needs of participants with varying fitness levels.

As a rehabilitation Personal Fitness Trainer, playing a pivotal role in helping individuals recover and regain their physical abilities after injuries, surgeries, or medical conditions is key. Fitness science and rehabilitation techniques will be vital in designing personalized fitness programs that cater to each patients specific needs and goals. With guidance and support, patients experience improved mobility, strength,and overall well-being, empowering them to return to their daily activities with confidence.