Christiane Ghorayeb
Montreal,QC
Summary
Experienced Head Coach with a strong background in CrossFit and gym management. Skilled in creating effective fitness programs, leading group classes, and mentoring athletes to reach their goals. Passionate about fostering a positive, motivating environment and promoting health and wellness.
Overview
6
6
years of professional experience
1
1
Certification
Work History
CrossFit Level 2 Head Coach
CrossFit Wonderland
08.2019 - Current
- Lead group fitness classes while following proper progressions of CrossFit, weightlifting, and gymnastics.
- Taught and helped to improve the nine foundational movements.
- Helped improve body composition, flexibility and strength in athletes
- Programmed work outs to properly condition and benefit the overall health of clients.
- Provided exercise modifications to individual athletes to ensure proper technique and avoid injury.
- Increased my my level of experience as a coach by learning how to coach a wide variety of people from the elite athlete to the sedentary person.
- Helped in the organization and planning of gym events.
- Cultivated positive relationships with participants by interacting with them during group fitness classes.
Human Performance Specialist
Lifespeak
10.2020 - 10.2021
- Provided ongoing feedback to clients, enabling them to make informed decisions about their athletic pursuits.
- Utilized video analysis tools to provide detailed insights on biomechanics and movement patterns for improved performance efficiency.
- Streamlined communication between coaches, athletes, and support staff, fostering a cohesive environment for success.
- Increased client satisfaction by providing personalized support and progress monitoring.
- Provided technical support for troubleshooting analytics and reporting issues.
CrossFit Level 1 Coach
CrossFit Westmount
06.2018 - 08.2020
- Lead group fitness classes while following proper progressions of CrossFit, weightlifting, and gymnastics.
- Taught and helped to improve the nine foundational movements.
- Lead Nutrition Reset programs to help cultivate a healthy relationship with food and sport at the gym.
- Assisted in the creation of an online platform during COVID
- Managed and created posts for Social Media
- Programmed and coached for individuals looking to work on mobility and strength.
Education
Certificate - Public Relations
McGill University
Montreal, QC2011
Certification
CrossFit Level 2 Certification- October 2021
CrossFit Level 1 Certification- June 2019
CrossFit Running Certification- January 2021
CrossFit Judges Course- April 2021
CrossFit Aerobic Capacity Certification- June 2023
CrossFit Programming Certification- September 2024
Precision Nutrition Certification- September 2024
Affiliations
- Ambassador, Lululemon since July 2024
Timeline
Human Performance Specialist
Lifespeak
10.2020 - 10.2021
CrossFit Level 2 Head Coach
CrossFit Wonderland
08.2019 - Current
CrossFit Level 1 Coach
CrossFit Westmount
06.2018 - 08.2020
Certificate - Public Relations
McGill University