Summary
Overview
Work History
Education
Certification
Affiliations
Timeline
Generic

Christiane Ghorayeb

Montreal,QC

Summary

Experienced Head Coach with a strong background in CrossFit and gym management. Skilled in creating effective fitness programs, leading group classes, and mentoring athletes to reach their goals. Passionate about fostering a positive, motivating environment and promoting health and wellness.

Overview

6
6
years of professional experience
1
1
Certification

Work History

CrossFit Level 2 Head Coach

CrossFit Wonderland
08.2019 - Current
  • Lead group fitness classes while following proper progressions of CrossFit, weightlifting, and gymnastics.
  • Taught and helped to improve the nine foundational movements.
  • Helped improve body composition, flexibility and strength in athletes
  • Programmed work outs to properly condition and benefit the overall health of clients.
  • Provided exercise modifications to individual athletes to ensure proper technique and avoid injury.
  • Increased my my level of experience as a coach by learning how to coach a wide variety of people from the elite athlete to the sedentary person.
  • Helped in the organization and planning of gym events.
  • Cultivated positive relationships with participants by interacting with them during group fitness classes.

Human Performance Specialist

Lifespeak
10.2020 - 10.2021
  • Provided ongoing feedback to clients, enabling them to make informed decisions about their athletic pursuits.
  • Utilized video analysis tools to provide detailed insights on biomechanics and movement patterns for improved performance efficiency.
  • Streamlined communication between coaches, athletes, and support staff, fostering a cohesive environment for success.
  • Increased client satisfaction by providing personalized support and progress monitoring.
  • Provided technical support for troubleshooting analytics and reporting issues.

CrossFit Level 1 Coach

CrossFit Westmount
06.2018 - 08.2020
  • Lead group fitness classes while following proper progressions of CrossFit, weightlifting, and gymnastics.
  • Taught and helped to improve the nine foundational movements.
  • Lead Nutrition Reset programs to help cultivate a healthy relationship with food and sport at the gym.
  • Assisted in the creation of an online platform during COVID
  • Managed and created posts for Social Media
  • Programmed and coached for individuals looking to work on mobility and strength.

Education

Certificate - Public Relations

McGill University
Montreal, QC
2011

Certification

CrossFit Level 2 Certification- October 2021

CrossFit Level 1 Certification- June 2019

CrossFit Running Certification- January 2021

CrossFit Judges Course- April 2021

CrossFit Aerobic Capacity Certification- June 2023

CrossFit Programming Certification- September 2024

Precision Nutrition Certification- September 2024

Affiliations

  • Ambassador, Lululemon since July 2024

Timeline

Human Performance Specialist

Lifespeak
10.2020 - 10.2021

CrossFit Level 2 Head Coach

CrossFit Wonderland
08.2019 - Current

CrossFit Level 1 Coach

CrossFit Westmount
06.2018 - 08.2020

Certificate - Public Relations

McGill University

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Christiane Ghorayeb