Cheryl OToole
Sacramento
Summary
Dynamic fitness professional with a proven track record at 24 Hour Fitness, excelling in spinning instruction and facility management. Spearheaded engaging programs, boosting class attendance and member retention. Renowned for exceptional mentoring and motivational skills, adept at fostering community through fitness. Expert in aerobic exercise and creating inclusive, results-driven environments.
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
27
27
years of professional experience
1
1
Certification
Work History
Cycle Instructor
24 Hour Fitness
02.2020 - 03.2024
- Continuously developed professional skills by attending industry conferences, workshops, and training sessions related to indoor cycling instruction.
- Mentored new instructors, sharing best practices and providing support to ensure their success in the cycle program.
- Organized special events such as themed rides or charity fundraisers to engage the community while promoting fitness awareness.
- Improved class attendance by creating an engaging and dynamic learning environment for cycling students.
Cycle Instructor
Inshape Fitness Club
05.2011 - 02.2019
- Motivated students during challenging workouts using a variety of coaching techniques tailored to individual needs and preferences.
- Incorporated cross-training elements into cycle workouts for added variety and increased total body conditioning benefits.
- Demonstrated proper form and technique to prevent injury.
- Implemented new and creative exercise routines to keep participants motivated.
Fitness Director
Big C Athletic Club
03.1997 - 04.2015
- Improved member retention by creating and implementing engaging fitness programs tailored to individual needs.
- Instituted a formal onboarding process for new employees to streamline their transition into the organization and facilitate long-term success in their roles.
- Conducted regular performance reviews for staff members, providing constructive feedback to support growth and development.
- Oversaw successful implementation of group exercise classes, leading to increased class attendance rates and customer satisfaction.
Fitness Instructor
Diamond Hills Fitness Club
03.2008 - 01.2012
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Education
High School Diploma -
Northgate High School
Walnut Creek, CASkills
- Aerobic exercise
- Nutrition
- Facility management
- Sports specific training
- Exercise programming
- Pilates instruction
- Spinning instruction
- Personal training
Certification
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- Indoor Cycling Instructor Certification – Schwinn Cycling, Reebok Cycling
- Certified Personal Trainer, Cal State Hayward
- AFFA Certification
- Pilates Certification
- Nutrition Certification, Cal State Hayward
Timeline
Cycle Instructor
24 Hour Fitness
02.2020 - 03.2024
Cycle Instructor
Inshape Fitness Club
05.2011 - 02.2019
Fitness Instructor
Diamond Hills Fitness Club
03.2008 - 01.2012
Fitness Director
Big C Athletic Club
03.1997 - 04.2015
High School Diploma -
Northgate High School
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