Carol Metanczuk
Wellness Counselor & Health Coach
Aldergrove,BC
Summary
Resourceful Health Coach and Wellness Counselor skilled in developing and executing health education plans to improve outcomes. Well-versed in health promotion principles and health risk analysis and assessment. Skilled Life Coach experience supporting clients in in goal-setting, skill-building and clarity sessions.
Versed in communicating effectively and leveraging active listening skills to assess client needs. Personable and direct with focus on guiding clients toward self-reflection and personal development.
Overview
1824
1824
years of professional experience
1
1
Certification
Work History
Certified Health Coach & Wellness Counselor
Carol B. Creative Life Solutions
04.2014 - Current
- Developed wellness programs targeted on specific groups and areas of wellness.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Helped clients set and achieve health and wellness goals.
- Coach clients by developing health goals and action plans.
- Provided comprehensive, empowering and professional coaching programs so members remain motivated to attain personal health and fitness goals.
- Promoted available resources and connected individuals with services.
- Connected clients with available resources to improve plan success.
- Assisted clients in exploring feelings and understanding behaviors.
- Listened to clients' concerns and provided encouragement and support.
- Adapted counseling techniques to best suit individual needs of each client.
- Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.
- Strive to eliminate high-risk behavior through education, diet, exercise, stress reduction and clean living for clients.
- Encouraged clients to set and achieve reasonable goals on weekly basis.
- Helped clients build life management and coping skills to handle daily needs and specific stressors.
- Coached over 250 clients by developing health goals and action plans
- Assisted clients in finding new ways to inspire healthier habits
Legal Assistant
Baker Law Firm
08.2019 - 09.2021
- Managed accounts and client records of clients, observing confidentiality, and extreme discretion.
- Organized documents to manage paper and electronic filing systems of clients.
- Worked alongside attorneys, administrative assistants, and fellow legal assistants on complex cases and legal processes.
- Responded to client inquiries to provide accurate legal advice and offer assistance.
- Created weekly, monthly and quarterly expense reports.
- Prepared various exhibits for attorneys for public meetings, zoning commission meetings, and legal resolutions.
- Filed court documents and legal pleadings with court clerk on behalf of attorneys.
- Prepared and drafted correspondence and legal forms to maintain smooth communications.
Owner/Operator
Destination Dinner Table
02.201 - 06.2013
- Responsible for the complete operations of small café and catering company, sales, service & marketing .Managed day-to-day business operations.
- Trained employees to perform daily business functions.
- Introduced new menu items to add variety and selections and meet customer preferences.
- Consulted with customers to assess needs and propose optimal solutions
- Developed business plan, processes and procedures to provide superior ready to make meals to customers, delivery to busy families, elderly people and special need situations.
Skills
- Coaching
- Health and Wellness Management
- Goal Establishment and Monitoring
- Well-Being Understanding
Certification
- Certified Health Coach, Institute of Integrative Nutrition March 2014
- Pilates Mat Instructor 1 /2 Saskatoon School of Pilates April 2014
- RYT 200 Namaskar Yoga May 2015
- Anatomy & Physiology Jan 2016
- Board Certified Foot Reflexologist - Universal School of Reflexology March 2016
- Fitness Instructor ALFCA/ CANFIT PRO - Older Adults Fitness Designation, Barre MOC Jan 2017
- Ethics of Touch - April 2017
- Reiki Master - Mount Royal University Calgary March 2018
- ICF Life Coach - YB12- Sept 2018
- Expert Strategies for Working with Anxiety, The National Institute for the Clinical Application of Behavioral Medicine Dec 2019
- How To Work With Shame - The National Institute for the Clinical Application of Behavioral Medicine - Dec 2019
- Gravity Yoga Instructor - YogaBody Institute June 2020
- Breath Coach - YogaBody Institute Mar 2021
- Wellness Counselor- Conscious Coach - Women's Leadership Institute of Conscious Coaching - Feb 2021
- Hand Reflexologist - Canadian Reflexology School - Aug 2022
- Menopause Coaching Specialist Certification - GGS Academy - August 2023
- Standard First Aid/ CPR Level C/AED
Timeline
Legal Assistant
Baker Law Firm
08.2019 - 09.2021
Certified Health Coach & Wellness Counselor
Carol B. Creative Life Solutions
04.2014 - Current
Owner/Operator
Destination Dinner Table
02.201 - 06.2013
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