Summary
Overview
Work History
Education
Skills
Timeline
Generic

Carmen Tsang

Tustin

Summary

Dedicated and motivated fitness instructor with decade-long record in helping clients from various fitness levels and abilities to strive for physical and mental strength in their wellness journey.

Overview

11
11
years of professional experience

Work History

Group Fitness Coach

Life Time Fitness
02.2023 - Current
  • Explained use of exercise equipment to all participants, prioritizing safety at all times.
  • Demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
  • Remained current with fitness trends and techniques to provide latest and most impactful workouts.
  • Maintained clean and organized workout environment to enhance overall fitness experience.
  • Cultivated positive relationships with participants by interacting with group prior, during, and after classes.
  • Assisted with marketing and promoting of classes, events, and services.
  • Promoted various fitness class offerings to boost gym attendance.
  • Helped members reach fitness objectives by providing encouragement and motivation.
  • Engaged and interacted with new members to foster relationships throughout club.
  • Collaborated and embraced team members to promote positive and fun work environment.

Fitness Coach

EVOLV (formerly Known As OCFIT)
04.2019 - Current
  • Created and modified dynamic workout systems based on fitness levels, goals, and abilities for large group classes.
  • Utilized cardio equipment (Assault Bike, Rower, Ski Erg) combining usage of functional training, free-weights, kettlebells, barbells, TRX, battle ropes, and other equipment properly to maximize clients' performance and results.
  • Consulted with clients to strategically identify individual fitness and nutritional goals, formulate and prescribe effective workout and dietary plans to improve overall well-being.
  • Developed and fostered strong member relationships with a collaborative approach.
  • Empowered and motivated clients through verbal coaching to execute consistency in achieving physical and mental peak performance.
  • Promoted healthy lifestyle habits and strategies.
  • Instructed on proper usage of equipment while focusing on execution of clients' forms and technique and prioritizing safety.
  • Maintained cleanliness and order to reduce hazards while promoting brand.
  • Trained youth athletes in strength and conditioning.

Fitness Instructor

The LOOK Fitness
05.2018 - 04.2019
  • Trained clients utilizing strength, cardiovascular, and stretching techniques.
  • Designed HIIT format for small group training.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Trained clients individually through series of exercises in conjunction with nutrition coaching to optimize performance.
  • Encouraged participation and motivation with various exercises and music accompaniment.
  • Minimized injury risks by correcting form and technique.

Pre/Post-natal Fitness Instructor

Fit4Mom
07.2012 - 07.2018
  • Created fun exercises for clients while entertaining their child(ren) in strollers.
  • Trained to effective and safely implement exercises for pre- and post-natal clients.
  • Nurtured relationships with old and new clients to build a community for mothers/parents.
  • Explained and demonstrated safe and appropriate exercises for clients during various phases of pregnancy and beyond.
  • Utilized natural environment to enhance

Education

Bachelor of Arts - Anthropology

University of California, Irvine
Irvine, CA
03.2010

Skills

  • CPR Certified
  • NASM Certified Personal Trainer
  • ISSA Sports Nutrition Specialist
  • Communication and Interpersonal Connection
  • Previous Professional Experience: Sales and Retail Management

Timeline

Group Fitness Coach

Life Time Fitness
02.2023 - Current

Fitness Coach

EVOLV (formerly Known As OCFIT)
04.2019 - Current

Fitness Instructor

The LOOK Fitness
05.2018 - 04.2019

Pre/Post-natal Fitness Instructor

Fit4Mom
07.2012 - 07.2018

Bachelor of Arts - Anthropology

University of California, Irvine

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Carmen Tsang