Carlos Vinatea
Montreal,QC
Summary
Experienced personal trainer with a proven track record in designing and leading customized fitness programs for diverse clients in both one-on-one and group settings. Skilled in strength training, functional movement, HIIT, Tabata, Spin, and circuit training, with a focus on mobility, injury prevention, and long-term health and wellness. Adept at conducting fitness assessments, tracking progress, and tailoring programs for weight loss, muscle building, endurance, rehabilitation, and lifestyle transformation. Known for motivational coaching, high client satisfaction, and strong retention, with a proven ability to create engaging, results-driven experiences that keep clients inspired and accountable.
Overview
10
10
years of professional experience
Work History
Certified Personal Trainer
World Gym Brossard
03.2025 - Current
- Taught diverse classes including Spinning, Body Fit, Yoga Stretch, Tabata, Body Sculpt, HIIT, Strength & Conditioning, and Abs & Arms, ensuring inclusive instruction for all fitness levels.
- Delivered personal training, 1-on-1 coaching, small group sessions, and rehabilitation programs, specializing in injury recovery, mobility improvement, and functional training.
- Designed and implemented personalized fitness programs tailored to weight loss, strength training, muscle building, endurance, and overall wellness goals.
- Built and maintained a loyal client base through motivational coaching, achieving high client retention, satisfaction, and referrals.
- Conducted fitness assessments, progress tracking, and performance evaluations, adapting programs to ensure safe, measurable, and long-term results.
Certified Personal Trainer
Independent Contractor
08.2015 - Current
- Designed and delivered customized training programs for weight loss, strength, muscle gain, injury recovery, and overall wellness.
- Led virtual 1-on-1 and group sessions (HIIT, Tabata, Spin, Body Sculpt, Yoga Stretch, Conditioning, Abs & Arms), adapting to all fitness levels.
- Conducted fitness assessments (body composition, flexibility, strength) and tracked progress to ensure safe, measurable results.
- Applied corrective exercise and functional movement training to support rehabilitation, improve mobility, and prevent injury.
- Built long-term client relationships with high satisfaction, retention, and referrals.
Certified Personal Trainer
RA Centre
01.2019 - 10.2023
- Delivered personalized 1-on-1 coaching focused on weight loss, strength, mobility, and post-injury rehabilitation.
- Led group, semi-private, and private classes in an inclusive, motivating environment that improved retention and results.
- Conducted fitness assessments (body composition, strength, flexibility) and designed tailored programs with measurable progress benchmarks.
- Built and maintained a loyal client base through consistent support, progress tracking, and referral growth.
- Promoted training packages and services, consistently exceeding sales and retention goals.
- Supported gym operations through scheduling, documentation, and equipment safety protocols, while mentoring junior trainers.
Certified Personal Trainer
Greco Fitness
12.2017 - 01.2019
- Delivered Greco’s signature strength & conditioning circuits and HIIT-based group training, creating a motivating, team-style atmosphere that drove client accountability and results.
- Designed personalized training plans aligned with Greco’s performance model, focusing on strength, endurance, mobility, and functional movement.
- Conducted progressive fitness assessments (strength, conditioning, flexibility) and tailored programs to maximize client performance and outcomes.
- Reinforced exercise safety and injury prevention through corrective coaching and proper technique instruction.
- Built strong client relationships that fostered engagement, retention, and community spirit, in line with Greco’s team-based approach.
- Collaborated with trainers to enhance program design and facility operations, ensuring smooth client experiences and consistent results.
Education
2 Year Diploma - Fitness And Nutrition
ICS Canada
Certified Breath Coach - undefined
Yogabody
Certified Science of Stretching Instructor - undefined
Yogabody
Certificate - Longevity Qigong & Fitness
Yan Lei Wellness
Qi Gong Teaching - undefined
Holden Qi Gong
Skills
- Program Design
- Strength training
- Individual & Group Fitness
- HIIT & Functional Training
- Client Retention & Engagement
- Injury prevention techniques
- Corrective exercise strategies
- Functional training
Languages
English
Native or Bilingual
French
Native or Bilingual
Spanish
Native or Bilingual
Timeline
Certified Personal Trainer
World Gym Brossard
03.2025 - Current
Certified Personal Trainer
RA Centre
01.2019 - 10.2023
Certified Personal Trainer
Greco Fitness
12.2017 - 01.2019
Certified Personal Trainer
Independent Contractor
08.2015 - Current
Certified Breath Coach - undefined
Yogabody
Certified Science of Stretching Instructor - undefined
Yogabody
Certificate - Longevity Qigong & Fitness
Yan Lei Wellness
Qi Gong Teaching - undefined
Holden Qi Gong
2 Year Diploma - Fitness And Nutrition
ICS Canada
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