Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Carley McDonald

Carley McDonald

Toronto,ON

Summary

I am a certified power yoga instructor with 15+ years of dance, yoga and fitness experience. My passion for teaching yoga, pilates and overall fitness classes started from a young age with my love of dance. Growing up as a competitive dancer I always knew I was meant to be in studios. As my personal dancing career came to an end, I poured myself into the world of teaching.

I create, design and offer diverse classes that are fun, energetic and ultimately leave you feeling strong; both body and mind.

Fitness is my life, and my passion comes out in my classes through my energetic and positive demeanor.

I am always looking to further my education within the world of fitness, to deepen my understanding, and ultimately provide the most impactful classes.


Overview

2
2
years of professional experience

Work History

Hot Power Yoga Instructor

Power Yoga Canada
08.2023 - Current
  • Lead 60 minute Hot Power Vinyasa and Hot Deep Flow classes.
  • Foster personal growth among students by offering regular feedback after classes or during private sessions.
  • Promote safe and inclusive environment for studio clients and members.
  • Boost class attendance and client retention through engaging and dynamic teaching methods.
  • Manage personal social media page to promote class schedule and other information.
  • Arrive early to set up room, greet students, and answer questions.
  • Increase overall class participation by introducing innovative themes that appealed to a diverse range of interests and fitness levels.
  • Maintain positive relationships with class members through personalized and knowledgeable service.
  • Implement new and creative exercise routines to keep participants motivated.
  • Explain different yoga styles and poses to students.
  • Retain knowledge of studio offerings, programs, and pricing to promote brand and guide registration.
  • Build relationships with students to boost rapport and word-of-mouth referrals.
  • Create a welcoming and inclusive environment for all skill levels by emphasizing proper alignment and modifications in each class.
  • Enhance students'' flexibility and strength by incorporating advanced power yoga techniques into classes.
  • Contribute to studio operations by assisting with front desk duties when needed, ensuring smooth customer service experiences for all clients.
  • Use music to motivate and energize classes.
  • Build strong relationships with fellow instructors and staff members, fostering a supportive team environment within the studio setting.
  • Set up and take down equipment before and after classes.
  • Lead up to 6 yoga classes per week.

Barre/ Pilates Instructor

Power Yoga Canada
04.2023 - Current
  • Create comprehensive fitness syllabuses.
  • Curate tailored music playlist to elevate each class.
  • Incorporate tools such as barre, pilates balls, free weights and blocks to enhance each class.
  • Create comprehensive programs to target specific muscles and mind body connection.
  • Developed a syllabus that follows a 4 part series; Barre Series, Mat Series, Standing Series, and Cool Down Series.
  • Demonstrate proper form and technique to prevent injury.
  • Foster an energetic and safe atmosphere to allow each individual to shine and feel strong.
  • Set up and break down equipment before and after classes.
  • Increase studio membership by conducting engaging group classes for various skill levels.
  • Enhance client flexibility by designing and implementing customized Barre/Pilates/Fitness routines.
  • Deliver fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Educate clients on the principles of Barre/Pilates, fostering a deeper understanding of the practice.
  • Adapt classes to meet needs of participants with varying fitness levels.
  • Maintain a clean and organized studio space, ensuring a safe environment for all participants.
  • Receive consistently positive feedback from both clients and colleagues alike regarding instructional skills.

Dance Instructor

Fearless Dance Company
04.2022 - 06.2023
  • Conducted classes and workshops for students in various different styles of dance; jazz, lyrical, contemporary, ballet, acrobatics.
  • Enhanced student performance by incorporating diverse dance styles and techniques in lessons.
  • Implemented injury prevention strategies during warm-ups and cool-downs, ensuring safe practice for all participants.
  • Offered one-on-one instruction to students by appointment.
  • Utilized different styles of teaching to accommodate students of all capabilities.
  • Facilitated workshops for advanced dancers, refining technique and enhancing overall performance quality.
  • Worked closely with students and parents to increase positive feedback from parents and boost overall student success.
  • Supported students in identifying, setting and achieving personal goals.
  • Taught and explained choreography by breaking down steps and demonstrating moves.
  • Choreographed routines for recitals and performances.
  • Fostered a supportive learning environment by promoting positive reinforcement and constructive feedback.
  • Assisted with coordination and administration of complete dance program.
  • Motivated and encouraged students to practice dance routines to work toward set goals.
  • Communicated with students and parents in person, via email, and by phone to resolve issues and answer questions.
  • Promoted inclusivity by adapting lessons for individuals with varying physical abilities or limitations without sacrificing rigor or quality of instruction.

Education

Bachelor of Arts -

University of Guelph
Guelph, ON
06.2016

Skills

  • Certified Power Yoga Canada Instructor (July 2023)
  • Completed Power Yoga Canada Teacher Training (July 2023)
  • Varsity Dance Captain at University of Guelph (2016)
  • Varsity Dancer at University of Guelph (2013-2016)
  • Competitive Dancer (2001-2013)
  • Completed RAD Ballet Examinations (up to Advanced 2 level)

Languages

English

Timeline

Hot Power Yoga Instructor

Power Yoga Canada
08.2023 - Current

Barre/ Pilates Instructor

Power Yoga Canada
04.2023 - Current

Dance Instructor

Fearless Dance Company
04.2022 - 06.2023

Bachelor of Arts -

University of Guelph

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Carley McDonald